Recent content by Wspanialy

Is the consensus still Butts and guts?

I will try this tomorrow

Same here. I have nothing but Cathe and even when I go to the gym I do Cathe workouts

Did anyone ever get an answer?

Today was my off day and I am ready for tomorrow and Sunday before we begin our February Rotation.

Thank you Cathe! Loved the January Rotation and I already see that I am going to have lots of fun with rotation also.

Just got done with All out Low Impact. Did not want to do it and waited last minute obviously.

Good point on the balance and prevention. Charley was given to us at two years old but we would keep her since she was 7 months old. She has to be my favorite of the four we have. She is extremely needy. You have to have your hand on her or she will nudge you until you are black and blue or...

Supercuts is really just a fun workout and gets you in and out. I always feel like I have done so much more when I am through with it.

Howdy Y’all. It has been a minute but I am still with it. I am staying true to only doing Cathe and her Jan. 2022 rotation and am on point. It has been going very well and I do love this rotation. I do tweak it a bit by modifying some of the high impact moves but otherwise, I am keeping up. So...

Good morning. Yesterday I did All Out Low Impact HIIT and am sore this morning. I will check in later to report Burn Sets Chest, Back Shoulders. Jaypea, I find all dogs have their quirks. I have three: A lab mutt, a Great Dane and a miniature chocolate lab. The lab mutt will not go potty unless...

Cocoloco, is that why you have this name? I will do Chest Back and Shoulders tomorrow. I am sore from the ab workout I did two days ago. I love having this accountability. I am going to start tracking my eating because it has gotten out of hand. Lol. Too much hand shoveling into my mouth. Lol

So I had to do two workouts today because I missed yesterday. I am back on schedule. Did Cardio Leg Blast this morning and Bi’s Tris this evening. Got to real in the eating and then I will be set. Good job Y’all.

Cocoloco, I had to bring my feet close in and wanted to one foot it at the tail end. And the hip thruster is what I did also. Hope it doesn’t bite me when I do legs tomorrow.

I got done doing the Boss Bands Total Body workout and the 100 rep Hip Thrusters. Plus a 30 minute Xtrain Ride. My knees love the lo impact cardio and I enjoy the exhilaration I get from it. So the hardest part for me with the bands were the legs and triceps. I was chuckling because after I did...