Recent content by Victoriash

Will there be an ab/core DVD?

Do the discs come with the presale?

Thanks Cathe. Is this going to be a big set (a lot of DVDs)?

Will there be an upper body only workout?

Hi Cathe. How many DVDs will be included? Will there be an upper body workout DVD? Thanks!

Cathe, what do you eat during the day of filming. Anything different than usual? Any regular foods that you always have during filming?

An upper body only workout that is 30 minutes long. Another HIIT DVD )love this one) and a steady state step workout that lasts an hour.

Thank you!

Hi Cathe. What are your favorite brands and flavors of protein powders? Thanks. Ashley

I seem to store all my bodyfat in my abdominal region. What workouts would be best to get rid of this "belly" fat? How do I reduce bodyfat overall?

Rest Week Cathe, do you think a rest week is necessary when one works out year round? How often is rest needed? I workout 6 days a week. How many meals do you eat per day? Thanks.

AUSTIN!!! is best because it is central. Austin, please?

Thanks for your answers Cathe. Have a nice weekend.

Are there any low impact modifiers for shock cardio?

Cathe, what is the best way to burn body fat for women? How do you keep your weight down around the holidays? Do you ever count calories or just eat clean? -Ashley