Recent content by Veronica28

great suggestion - thank you!

Thank you - - I agree. I believe that is what this program does not agree with my glutes / hips. The draw to this program was that I saw so many great "after" pictures. I haven't seen as many for Cathe's workouts, but she delivers a punch with all of her workouts so I have faith that if eating...

Thank you - - I agree. I believe that is what this program does is over train those areas. Unfortunately, my glutes / hips don't like that. Thank you again!

This is so awesome - thank you so much!!! ;)

Thank you very much - this is very helpful!

Since STS is Monday, Wed., Friday, what do you add for Tuesday and Thursday? I like to workout 5 days a week.

Hi everyone. I was trying to do 80 Day Obsession by Beachbody for the 2nd time, but it gives me severe hip / glute problems. This is a program that works your glutes to the extreme. I have had to go to Physical Therapy and get cortisone shorts in both glutes / hips. I just don't know if the...

Very helpful thank you. I do not workout on Saturday and Sunday so I appreciate your input!

Hi there, are there rotations for both ice and Ripped with HIIT that don’t have a day off in the middle of the week? I like to workout from Monday-Friday. Thanks in advance.

So I had to buy all three: XTrain, ice, and ripped with HIIT. Yikes I am in Heaven!

So helpful thank you!

This is exactly what I needed and like you, I’m not very coordinated either. So helpful! Thank you!

Step Question: X Train / Ripped with HIIT and ICE and others . . . step question. I do not not have and I need to get one as most of these series need one. I don't have a lot of space in my workout area, so what is the smallest length I can get away with using these workout programs? I know...

Thank you so much Clare! I agree, you can always make any workout harder by doing multiples or adding weights or different premises. I have purchased on demand for the month so I will be able to do a sampling of all. now I need to decide on an aerobic stepper to buy, how long it should be (43”...

Thank you so much! I truly appreciate your information and very helpful!