Ice rotation and ripped with HIIt

[Veronica28]

Hi there, are there rotations for both ice and Ripped with HIIT that don’t have a day off in the middle of the week? I like to workout from Monday-Friday. Thanks in advance.

 

[mbg1982]

If she isn't hitting the same muscle group, I usually skip the day off and move on to the next workout in the rotation. If she is (ie upper body, mid-week rest day, then bootcamp in the ICE rotation), then I will do a light cardio workout instead of taking the day off.

 

[Veronica28]

If she isn't hitting the same muscle group, I usually skip the day off and move on to the next workout in the rotation. If she is (ie upper body, mid-week rest day, then bootcamp in the ICE rotation), then I will do a light cardio workout instead of taking the day off.

Very helpful thank you. I do not workout on Saturday and Sunday so I appreciate your input!

 

[mbg1982]

No problem! I am completely with you, I don't like taking weekdays off either. I need my morning workout to get going and make it through the workday.