Recent content by Tiffany(tneah)

Good to hear Cynthia! That is kinda what kettlebells do for the legs, plus I added one more lighter weight/high rep for legs during the week. I too am looking to "lift" that lovely knee droop that is just starting to appear..gross.:p

You guys, I am not getting my messages darn it! BTW, I am doing a kettlebell rotation, look on the OD above, I posted it. I am loving the bells, I needed a break from the traditional weights for awhile.;) They are renewing my enthusiasm for working out again which is a good thing! I a not the...

You are gonna love these!:D

Happy Birthday Heather!

One more thing, I will get back to the weights once STS arrives and see what happens! I just needed to have fun again and stop worrying about bulk, and muscle and stuff which is why I turned to kettlebells, they are just so much fun!

Hey all, Pebblesus made a good point..building muscle isn't that easy actually, what we consider bulk is simply fat covering the muscle or extra water weight...but some do build easier than others for sure. I grew weary of worrying about it all, and cannot stomach Slim Series...so I picked up...

Girl, I am all over this next weekend...*laces up shoes, and girds loins*:p He is SMOKIN!" OMG. *settles down and drools over pics again* :D:D:D

Sorry sweets, I didn't get it, or any PM's...hum, wondering if I am not checking right or something, which would just like me of course! Can you try again?:D

I eat the stuff constantly, and yep, smelly pee!:o

Found this last night in a magazine...almost makes me want to take up yoga, but I could create my own exercise mat right??? This is totally cool! Beats a plain old mat any :Dday! OOPS...here is the link...http://www.yogamatic.com/home.php

You know how I feel about this Miss "I have a date with Coach Sean!":D Whoo-ee darlin!!

Robin, whats up woman? Talk to us... Shelley, gonna miss you this morning, come back later! Deb, I might not workout today either which will make it the third day in a row I haven't worked out courtesy of AF the bee-otch. Breckie..will come kick meanie's arse today if you like...you are in no...

Oh we are slackers...I was busy fantasizing about the different uses for Adian Brody's or is it Body's nose......:cool: Enjoy your scrumptious dinner dear..cheers! *clinks glass with Robins*

Allison, a girl could do alot with a big nose like Adrian Bodey's...:p:cool:;)

I recently started doing kettlebells more seriously, 4 times a week along with cardio, frankly for me? I think these workouts are going to keep me lean and interested. I get sick of the weights and needed something different. I say, just try something new...my diet hasn't been that great, but...