Recent content by thefirstleela

I'm only 54, but I have to say if you can lift heavier now than 12 years ago - great. If your struggling/hard feels bad then maybe see a doctor - from what I've read, exercise build bone as well as muscle and I have to believe your ligaments are strong. It seems illogical to back off only due...

Is this why my Apple TV and iOS on demand apps no longer accept my membership? I can log into my paid-for-the-year account via the web, but the apps no longer work on iOS or Apple TV - they want me to buy a subscription through the App Store - so it doesn't recognize that I'm a member already...

I can log in and stream from my laptop using appleTV, but my app on the appleTV and my iPhone both think I don't have an account. Not sure what happened because this used to work. Hope you can help

More screaming. Warrior cries! Sent from my iPhone using Tapatalk

Wohooooooo Sent from my iPhone using Tapatalk

Oh my goodness. We have similar biomechanical issues!!!!!!!!!!!!!!!!!!!!! I am pigeon toed and have hyper flexible ligaments as well, which means it's easy for my ankles to hurt. Also flat footed. Sheesh. I had no chance, did i? I don't like high impact and it took me years to understand...

Thanks for being specific about your results and where you had them. That helps alot for someone like me who's looking for specific results. This looks like a lot of endurance leg and cardio! I think for what I want, a good choice! Thank you for posting!

The same thing happened to me at 45. I'm now 49 and still grapple, but what worked was clean diet.

I love this. I think it came out right around the time I gave birth to my oldest. End of 90s... I was 33.

Thanks for this. Turn 50 in 2015 and yeah it's achier than I ever thought

Getting older is not easy because our value to the world changes. How others treat us changes and it's hard. I used tp be cute. At work 25 years ago I was that cute engineer that guys would come to talk to. Now I'm mom. I'm far more serious and focused and don't want to be considered that cute...

Sorry to miss a day! Yesterday was a blizzard! So I did the 3 hour shovel out my stairs and near my car workout (We have a plow guy come do the driveway, but 21 inches of snow meant lots of leftovers around the 2 cars) It was fun though. Today I did disk 4 of meso 1. Chest, shoulders...

Kristen, my pushups start out on toes, but they are shallow and then I drop to knees after a few I DID workout. I did disk 3, meso 1 (legs) followed by 14 minute jog. I am fried, but feel fantastic. also ate really clean today so I feel energized. I know that if I keep doing what I'm...

ballet-dog fit44, what an adorable picture of your dog!

My check-in Friday was not a good day. For some reason, despite eating healthy, I had a major energy crash. So I went to bed. Saturday, I had limited time in the morning to work out due to a plethora of activities for the kids followed by plans with friends in the evening. So I did Cardio...