2nd week
M-Athletic Training: PM 1 with Core
T- Rockout Knockout- (did about 20 minutes my shoes needed replacing)
W-STS 2.0 Upper Body 2 abs
Th-FUnctional Pilates + upper Body foam roll
F-STS 2.0 Lower Body 2
S-STS 2.0 Upper Body 2 TS: #1
Week 3
M-Cross Fire :TS:Low impact Tabata/ICE MM...