Recent content by Terina

So fun to hear about the oldies

Yes 4day split has the million calf raises.

Cathe’s older workouts are still relevant today, I just rediscovered 4day spit and Crosstrain Upper Body which are great workouts. Thank you for the reminder of Slow and heavy

I did add this to Friday’s workout and I must say I’m feeling it. Thank you for sharing this. Great little bonus to add after a great workout

Thank you for sharing this, will definitely do these tomorrow =) glutes need help lol

Hi Cathe So many new Glute workouts now is it possible to create a 2025 Rock Bottom Rotation?

I just created these premixes on Workout Manager thank you for posting this

Awesome!!! Thank you for sharing this

Yay!!!! Perfect rotation now that I have my spin bike

Loving this rotation on week 3

So excited to start this rotation tomorrow 1/6

Downloaded mine today. I thinks this is an exclusive workout for the pre-order calendar

New app?

Ooh!!!

Omgosh Thank you again I will try this