Recent content by TeeneyBug1345

aww Aww that would make my day...every day! Adorable!

Wow! I just finished STS mesocycle 1, week 1, disc 1 (Chest Shoulders and Biceps) and typing this message is difficult haha... amazing!! I have to admit though, it is tough but i feel sooo amazing right now. I feel like I can do anything! Hope everyone else feels this empowered by STS...

thanks! Hey everyone, Thanks so much for your replies and giving me the links to those rotations...really helped. But GUESS WHAT?! I basically just ordered my STS and I'm super excited! haha Thanks again!

Hey all, So I think that I'm going to buy STS but one question for those of you who have purchased the product. Since Cathe suggests doing the program Mon/Wed/Fri, that obviously leaves Tues and Thurs open. Does the program outline or give any suggestions as to what we should do Tues/ Thurs...

thanks! Thanks so much for your opinion!

I also wanted to ask... Hey guys, I also forgot to ask if you think that I'll be able to do the STS exercises at the gym? I normally go to the gym when NO ONE is there haha so I won't have to fight anyone for weights, but I wanted your opinions on that idea as well. I have a super tiny...

Hey everyone, So I am a Cathe newbie! haha I found Cathe via web surfing but I have to say STS looks amazing! I want to buy STS but I figured I'd ask those who have tried it before I spend that kind of money. My major concern is that I've just recovered from the flu and bronchitis and...

Hey! I was just reading this post and I also have advice for putting Cathe's workouts onto your iPod. I personally, have a MacBook and the one program I use is called HandBrake. All you have to do is google it, it's a free download. It comes with instructions and all that fun stuff so you're...

Hi! I'm new to the website and love it! I have been following the AWESOME Cathe workouts from FitTV for I'd say a month and they work very well for me! I know that the coolest part about all these workouts is the variety but I have found one thing in common with all of them....the incredibly...