Recent content by SuzMax

Theresa - Just keep at it! You'll reach your goals. And you've got Sonya's trainer so you can't lose!!! Yup, surgery went great. It was on a Tuesday and I was back at work the following Monday, part time. I'm just taking it a little easier on abs for a few weeks. I'm leaving the 45# plate alone...

Hello Everyone! Happy New Year! I hope everyone had great holidays! Sounds like it's been cold everywhere. It's cold here too. I'm ready for summer! Does anybody know the best place to get a barbell set with weights? I got mine years ago at Wal-Mart for about $40. I'm not sure if they...

Diane Sue - I'm sorry about your migraine. I've been having a few too many lately and I'm pretty sure it's the extra caffeine I've been having. All of a sudden I think I need coffee to start my day. Where did THIS come from? And I know it's bad for cellulite so I better knock it off. Plus I...

Hello Peeps! Wow, great workouts going on in here. :) I'm impressed. And Theresa that's exciting that you have signed on with Oleysa! Sonya's pictures sure don't lie! She's a great advertisement! Debbie - Remember when we were all on here complaining about our shoulder injuries? I think we...

Theresa - 31 and hot flashes? Yikes! You poor thing. I hope you have a good doctor. That was the key for me finally. I'm sorry about the smoking issues too. I hope you get that all worked out. I still say bravo to you for quitting! This is our SECOND big snowstorm already. Can you believe it? So...

Hey everyone! I told you I'd try to pop in now and again. We have a snow day!!! Yay! We got to go home at noon yesterday. LOTS of wind so hazardous roads and lots of drifts. So I came home yesterday and got a fantastic leg workout in. Now I'm getting ready to work my back, shoulders (b/c I...

Theresa - Yes, on days like today when it's snowing and windy, treadmill sprints would be LOVELY! Hehe. Debbie - Thanks. I hope your migraine goes away. Those things just SUCK!

Diane Sue - I would love to mix up my berries more but Team Scivation pushed blueberries so much for fat burning so I got used to those. I guess I could be a little more adventurous. That pumpkin mixture sounds YUMMY. You are always so creative! Theresa - I'll jump in (again!) on the hill...

Thank you. Yes, I'm a blabber. People would really have a time with our e-mails. :p Yup, ShariLG told me to be sure to EAT MORE! Pretty much the advice I get from all the women. Isn't that cool what Steve says in his profile? He's a great family man. Eating right is sure tough. I have to...

Thanks Theresa! And I'll pipe in and say that although I have a hard time gaining weight that when I do want to lean out quickly I drop my carbs...like any breads (I only eat 100% WW & try to limit to 1 piece a day) and I'll even cut down on oatmeal for a few days. And I do a little extra...

Awww...thanks Diane Sue. I kinda quit dropping in because the only people who ever acknowleged my existence were you and Hermia. Everyone else would post all day long and never even say hello. So it was kind of pointless. I just figured I could keep up with you on e-mail. There are a lot of...

Just popping in to say SONYA YOU LOOK AMAZING!!!! How nice of you to share your pics and your eats here. :) I was wondering what you would be eating now that you are bulking. Guess I could have asked. Hehe. You have come SO FAR! Can't wait to see what you have in store in 2010 girl! Hi Diane...

Hello Peeps! How are you all? I just thought I would pop in and say HEY!!! Gosh, I already learned something from stopping in today. On hanging leg raises I can only get a few in with my legs straight (I hang from my pullup bar) and then I have to bend my legs but I don't feel like I am...

Diane Sue - I'm sorry about Puddle but it sounds like you found a very good home. It's good that you were picky. And with Mudd I hope it all works out. Is it just a temporary situation while you are moving? Thanks for what you said about my pictures. I've gained a bit since then even. I just...

Hello Peeps! I see you're all little workout maniacs as usual. :) I just thought I'd pop in and say hi and see what you were all up to. DH bought a motorcycle (a Buell - made by Harley - it's a cross so it can go off road or on and we've been having a blast...I haven't gone off road with...