Recent content by spidermom

Yes I found the same thing. The rotation didn't come out until after the first of may so I had to make my own rotation for that first week then moved into the posted rotation. I think June should work out great. I'd like to have the rotation a couple of days before the first of the month so...

Right there with ya....patiently waiting..... May rotation was fabulous!

Yay! It was just posted :). It looks like a great rotation! . There are 5 weeks in May, and only four weeks on the rotation so I will start next Monday. This week is: Monday: MMA Boxing Tuesday: 4DS Bootcamp Bi's and Tri's Wed: 4DS Low Int step should/core/calves Thurs: 4DS High...

Going next Saturday. I live about 20 minutes away. Hoping to do Angels Landing and maybe do a slot canyon (pine creek) in June. Zion's is so beautiful right now. Getting very green

Sweet! Thank you! Can't wait to hike Zion's with my svelte Xtrain bod :)

I am so ready for the May get ready for summer rotation! I loved the April rotation. It was the first rotation I have ever done and it was so nice to have it all laid out for me. I'm still sore !

I'm ready for The May rotation too! I loved Aprils. I keep checking the blog and forums.

Which cathe DVDs are considered HIIT and which are interval training? I have all the hardcore series and want more cardio that is either interval or HIIT training. Thanx C.

Yes I LOVE working out to music!! I can workout harder and longer with great upbeat music. I'll have to check my heartrate with my fave songs.. i never thought of that :) When I lift without a Cathe DVD I like to use harder more heavy metal music }( than the dancey. I need to make a...

I just put together my May workout music playlist: http://fitnessmaven.blogspot.com/2007/04/workout-playlist.html You can click on each song to hear the whole song not just a snippet like I-tunes. Let me know what you think and I would love to see what ya'll are listening to that gets...

Another vote here for the Polar!! I have the f11 and LOVE it! I haven't had it very long but bought it because it was recomended here in the cathe forums. You Gals never steer me wrong!! I think it is the most accurate way to go and worth the money. C. http://fitnessmaven.blogspot.com

Thank your for all the advice. I will check out the polar. Carolyn www.fitnessmaven.blogspot.com

Does anyone here use a heart rate monitor while doing Cardio?? Pros and cons of using one?? If used Which ones do you recommend?? C. www.fitnessmaven.blogspot.com

I just completed the last week.. whoa I'm watching Food network and Alton Brown has a beard... Kinda handsome :) Anyway.. I just finished the get ready for Summer rotation on Saturday: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5616&mesg_id=5616&listing_type=search...

LOL!! What a riot to read these posts!! I had the cottage cheese even when I was 18 and anorexly thin (5'8" 105 lbs)! I posted info about my Massage Therapist on a belly bulge thread, but he also helped my cellulite!! Don't let someone tell you its hoaky because it really worked on my...