Recent content by smiles4383

  1. smiles4383

    Cathe ... time for an update please!?

    In only paid $99.00 on the first STS presale. Presales are usually a great price.
  2. smiles4383

    Cathe's STS Muscle & Recovery Is All About Heavy Weights

    EXCITED for STS2 I've been working out with Cathe since the original crew on FitTV. I've always loved the gym-style heavy lifting series best. ♥ Can't wait...of course, I'll have to wait - but...EXCITED nonetheless ;)
  3. smiles4383

    If you are interested in the Body Beast workout cards that I uploaded to FB Body Beast...

    If you are interested in the Body Beast workout cards that I uploaded to FB Body Beast Motivation Group...here is the link. (If you are not a member of that group, you may need to join to see the workout cards.) https://www.facebook.com/groups/541571935985201/files/files
  4. smiles4383

    Cathe ... time for an update please!?

    Body Beast is an excellent compliment to STS. Sagi is a little corny, but the work is solid. I designed my own workout cards because I didn't like anything I saw online. I posted them in the FB Body Beast Motivation Group. (under the FILES tab)
  5. smiles4383

    Cathe STS Muscle & Recovery Super Sets

    Slanted Risers: https://www.amazon.com/Slanted-Step-Risers-Aerobic-Black/dp/B00KWFC5J2/ref=sr_1_2?keywords=step+slanted+riser&link_code=qs&qid=1664635752&sourceid=Mozilla-search&sr=8-2&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc
  6. smiles4383

    Cathe STS Muscle & Recovery Super Sets

    I bought the slanted risers years ago (original STS time) and figured out how to stack them as follows. it is a quick switch to the slanted bench by removing the top right riser...adding the 'extra' riser to the left stack and putting the slanted riser on top of the left stack. VIOLA...a...
  7. smiles4383

    Your reviews are Awesome ~ I've been adding them to my Cathe Rotation Journal... They really...

    Your reviews are Awesome ~ I've been adding them to my Cathe Rotation Journal... They really help me to get the most out of my workouts. THANK YOU, T.
  8. smiles4383

    About My New Workout Series

    Looking forward to this !!!
  9. smiles4383

    Exclusively Weights

    LOVE heavy weights / low reps. STS / Body Beast style. Hope this happens SOON:
  10. smiles4383

    Manual for Low Impact Series

    Found this: http://www.videofitness.com/~vfwnk/forum/showthread.php?t=172685&fbclid=IwAR0fg5U4QUDQ_dI2g-X-rGFh80VH2oFJ6PVUl4R3E66EzFu0cfrIsGHFzg4
  11. smiles4383

    CATHE STRETCH.... \o/

    Thank You, I understand...but, it would still be fantastic to have one DVD with multiple stretch options. I have Stretch Max and Total Body Stretch and love them both. I have every DVD Cathe has made and will continue to purchase on pre-sales as DVDs work best for me. I appreciate your quick...
  12. smiles4383

    CATHE STRETCH.... \o/

    I would LOVE to see a Cathe Stretch DVD with nothing but stretch workouts. I have the two DVDs that are stretch focused - GymStyle Stretch and Total Body Stretching. I also have STS with the EXTENDED STRETCH included on every DVD. But.... would it be possible to have another DVD that is entirely...
  13. smiles4383

    Fit Tower™ Download Instructions

    I placed my order through AmazonPay...... I wonder if that was the reason I didn't receive a code. I will contact support.... Thank You
  14. smiles4383

    Fit Tower™ Download Instructions

    I clicked on CLICK HERE and was directed to a page to purchase the DVD's for $59.91 I already purchased them. I also did NOT receive a 'gift code' I paid with Amazon pay....and the amount of $37.97 was applied. My question is this: How do I obtain the downloads I purchased? I also went to...
  15. smiles4383

    Complete Cathe Compenium - updated!

    Anna, THANK YOU for all your hard work in putting this together. I share it every chance I get. I find it invaluable.....:)
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