Recent content by sheffield

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    Rebounder Exercises

    Rebounder Exercises
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    Workout Blender

    How do I add my Blender workouts to my calendar
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    No equipment workouts?

    My favourite is Travel Fit. All you need is a band. It has everything - band work, some cardio and abs.
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    High Impact Hiit is a HIT!

    I have not seen Perfect 30 yet. I do have to say I really like it when Cathe mixes high and low impact cardio in one workout as in the Strong and Sweaty Cardio Slam DVD
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    RWH and STS Meso 2

    Is there a Ripped with Hiit and STS Meso 2 rotation?
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    Riding the X-Train into Summer! Join me! ❤

    Thank you Debinmi
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    Riding the X-Train into Summer! Join me! ❤

    I just finished STS (3rd time) and need to lose about 10 lbs. Is Xtrain good for that? I've had Xtrain for years but have never finished a rotation.
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    Riding the X-Train into Summer! Join me! ❤

    Just finished STS (3rd time). I am looking for something that will keep me in shape and strong but would also like to drop about 10 pounds. Any suggestions? Thinking doing Xtrain 90 day undulating or Ripped with Hiit. I love the shoulder workouts with RWH. Haven't done either of them for a...
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    Tell us about your STS results!

    Will be finishing STS Meso 3 soon. What to do after I am thinking RWH as I love the shoulder workout and/or Xtrain. Also like Gym Style work outs. Any suggestions?
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    Calling all 60 year old and older Cathletes

    I am 65 years old and have been a Cathe Fan since 2009. I am just on STS Mesocyle 3. This is my third time doing STS and I love it. I also love Ripped with Hiit, all the Intensity series, Xtrain and more.
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