Recent content by sheffield

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    Pentagenarians & Beyond: 03/23/2025

    Started an oldie but goodie. Xtrain 90 day rotation
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    Have you considered doing a rebounding work out or a series of rebounding work outs

    I also like rebounding, so what I do is bring out my rebounder and do Cathe's Hiit workouts, with modifications, of course. I watch Cathe as she motivates me.
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    Next series after XTrain?

    I'm doing Ripped with Hiit. I love it. Awesome shoulder workout
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    Guides

    Can anyone tell me where I can get the User Guide for STS 2.0. It is not with the other guides. Thank you, Jean
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    Print workout from calendar - only allows editing rotation, not printing

    I use to be able to print them but it's not working now.
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    Workout cards?

    I cannot print the Xtrain workout cards. I've tried everything. I have the Xtrain Guide, I followed the directions, but it just takes you to a blank page. So frustrating! Any suggestions?
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    Cathe On Demand and Firestick

    Yes you can. I have a Firestick and it works fine.
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    Cathe On Demand and Firestick

    Yes you can.
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    Rebounder Exercises

    Rebounder Exercises
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    Workout Blender

    How do I add my Blender workouts to my calendar
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    No equipment workouts?

    My favourite is Travel Fit. All you need is a band. It has everything - band work, some cardio and abs.
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    High Impact Hiit is a HIT!

    I have not seen Perfect 30 yet. I do have to say I really like it when Cathe mixes high and low impact cardio in one workout as in the Strong and Sweaty Cardio Slam DVD
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    RWH and STS Meso 2

    Is there a Ripped with Hiit and STS Meso 2 rotation?
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    Riding the X-Train into Summer! Join me! ❤

    I just finished STS (3rd time) and need to lose about 10 lbs. Is Xtrain good for that? I've had Xtrain for years but have never finished a rotation.
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