Recent content by sheffield

Hello, I have been doing Cathe DVDs for about 20 years. I got into the best shape of my life doing STS (original) many times. Also Xtrain and Ripped. My life took a dramatic change these last 3 years and stopped exercising. I want to get back into shape. I am no 71 and healthy so I realize I...

Hello, I have been doing Cathe DVDs for about 20 years. I got into the best shape of my life doing STS (original) many times. Also Xtrain and Ripped. My life took a dramatic change these last 3 years and stopped exercising. I want to get back into shape. I am no 71 so I realize I need to go...

Started an oldie but goodie. Xtrain 90 day rotation

I also like rebounding, so what I do is bring out my rebounder and do Cathe's Hiit workouts, with modifications, of course. I watch Cathe as she motivates me.

I'm doing Ripped with Hiit. I love it. Awesome shoulder workout

Can anyone tell me where I can get the User Guide for STS 2.0. It is not with the other guides. Thank you, Jean

I use to be able to print them but it's not working now.

I cannot print the Xtrain workout cards. I've tried everything. I have the Xtrain Guide, I followed the directions, but it just takes you to a blank page. So frustrating! Any suggestions?

Yes you can. I have a Firestick and it works fine.

Yes you can.

Rebounder Exercises

How do I add my Blender workouts to my calendar

My favourite is Travel Fit. All you need is a band. It has everything - band work, some cardio and abs.

I have not seen Perfect 30 yet. I do have to say I really like it when Cathe mixes high and low impact cardio in one workout as in the Strong and Sweaty Cardio Slam DVD

Is there a Ripped with Hiit and STS Meso 2 rotation?