Recent content by serene_46

I have bought Cathe accessories over the years ( Fire walker loops, bands, discs) but the barbell pad is a game changer! I have been using a pad I bought from a big box store 20 years ago, struggling with it through many programs with heavy barbell weight, including the first 4 weeks of STS 2.0...

Agree!! I also review each workout and put each workout into an excel spreadsheet ( I prefer my own style of workout sheets) I don't anticipate starting 2.0 until the 2nd week in June and I am OK with that because I like to know how each workout is structured and have my weight selections ready.

I cannot find the January 2923 rotation t add to my calander this month- Help!! Thank you

This ranks as one of my favorite workouts! I am putting this into my monthly rotations- a classic!!!

Lily- Positive affirmations coming your way- YOU GOT THIS !!! What a warrior you are. I am a radiation therapist (34yrs) and have seen many people in your situation. Treatment is hard- but you will get through this and be a living testimonial for others in the future!!

Weekdays- 5:30PM (after work, my husband works out in the AM before work and does not like company in our gym) Weekends- 9AM

I bought this program when it came out in March- really enjoyed it. The sandbag is not essential and although I have used sandbags for other workouts (BodyRock Bootcamps) I didn't like it for these workouts- I just used a dumbbell. Workouts are 22 minutes long with simple and very effective...

Lauren Brooks has excellent DVDs as well as progressive programs ( Be S.L.A.M. -strong like a Mother) for those interested in strength training with Kettlebells. She is a StrongFirst Kettlebell Instructor (SFG) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology. Her...

I have been teaching for 11 years and have found that there is always someone in the class willing to be the "counter" because I tend to add more reps if someone isn't keeping track. while I am very "even" in my counts side to side, I tend to say " You are doing so good let's add some more!" or...

I received mine today.... I live in southeast Indiana.

I am 52 and in the throes of menopause. Despite eating super clean, exercising hard and trying to get a good nights sleep, my middle is expanding at a slow and steady rate, my jawline is starting to sag and my memory is foggy at times. I am very lucky to be healthy and have a fabulous family and...

I agree with Shannon 110% I have done the 60 day Insanity program several times and never felt like doing additional weight lifting. Insanity did more for my cardio endurance than any other exercise regimen while maintaining the strength gains I had made with P90X and STS. That being said...

I think you will find XTRAIN to be an exceptional value with over 11 hours of original foootage, numerous premixes, bonus footage and detailed chapter menus. I always find Cathe's dvds to be an exceptional value AND investment. I am forever grateful to have found Cathe and appreciate all...

WOW: just got the DVDs in my mailbox today (Friday). Cathe's staff is fabulous- Thank you for getting the preorders out so fast!!

I bought my IPod for taking my music to the fitness classes I teach but I use it all the time during my 60 minute (one way) commute to work My favs: Stuff you should know: Josh and Clark are fun, informative and I have listened to all episodes Stuff you missed in history class: This...