Recent content by SeaShel

Thank you! Those are the two I had been relying upon but they have stopped somewhere in the early 300's. I will have to do as you have done by adding a separate column to try and classify what most of the workout is about so it will be easier to choose what I want for the day. FitnessMyStyle...

I am still doing the Live workouts and really enjoy them. I'll have to figure out how to work them into the STS 2.0 rotation. My question is regarding the Live workouts grouped according to their focus. There used to be a couple sites where the originators put in a lot of work classifying...

Due to an unrelated injury, I'd be willing to sell mine but I live in Ransomville NY outside of Niagara Falls and I don't know if anyone is close enough to pick them up.

Same issue same DVD for me. Lots of hiccups. Player is Daewoo more than 5 years old.

Can someone advise me what can be purchased/used in place of the Turbo Tower or Fit Tower? I've been looking at weight benches with barbell racks but not sure if they would be a good substitute and I don't think the towers are available anymore? TIA.

By the way, I continued on after #373 and tried to follow a similar descriptive format like Fitness My Style had, and when I tried to attached it here, the system wouldn't let me because it was the wrong file extension type. My file is in Excel. If anyone can direct me how to post it, I'd be...

In my case, I use a computer and go to Cathe.com/stream/live and there is where I find all the workouts. I am desperate to find some way to organize all of these so that I can choose specifically what type of workout I want to perform. If I search by type, many of the workouts appear under...

I'll follow this in the hope of an answer. I'm still struggling with arranging them all into separate groups depending on what each is targeted for. It's time consuming to decide which one to do.

Not sure where to ask this but I was wondering if there are guidelines anywhere on how to make rotations using Cathe Live

I'm not sure if this person is still monitoring the site or if any others have surfaced anywhere. I wrote to her but didn't receive a reply so I've been guessing on the categories of the Live workouts that have occurred since her last update.

EXACTLY what I needed! Thank you so much! Happy New Year! Shelley

Back to Cathe Live and wondering if there are any lists and/or rotations to follow? TIA

ICE Series Lite Series Ripped with HiiT Let me know if anyone would like these donated to them.

Can anyone direct me as to where online I can find some decent spinning workouts that you recommend? I've searched through YouTube and there are so many, I don't want to waste time searching if any of you have already found some great spin workouts to follow. Thanks for any help!

To all computer techs - is there a way to make a small icon of the Lite DVD logo to paste onto my workout schedule? I seem to have been able to do this for past series but cannot recall how I did it so I can do it for Lite. Thanks in advance.