Recent content by sbaxterharris

A few ideas that would be fun... I love the idea of a spin/cycle circuit with heavy STS style lifting (1RM based) Another wish would be kickboxing-step fusion I love the metabolic workouts ....and honestly, I'll love anything Cathe teaches. So excited!!! Thanks!

I am loosing weight (30lbs gone 50 to go!!! ) on the medifast program and found this recipe that I now make at LEAST once a week . .. such a great healthy low carb alternative. 1 Spaghetti squash - cut it in have lengthwise and then each half in half. Scoop out the seeds and put face down in...

We have one I purchased the DELUXE version for my husband last christmas. I did think it was REALLY expensive, but he loves the concept of stretching while you build muscle. Does he use it as much as I thought - NO. I cannot judge though because I own a pretty large investment in CATHE...

Hi - I was trying to navigate around (still learning) What I want is to buy the 9.99 membership of the nutrition softward, but I can't find the page to sign up that I found before. But what I did find is the actual working Nutrition page. Somehow I have access to the software and I know that...

RE: Happy Friday, Cathe!!! Wow! I have thought of hundreds of questions to ask or things to say to you over the years, and now your online and I guess I am just "STARSTRUCK" I cannot think of a thing except yipee!!!!!!!!! I have gone through and enjoyed all the RT pics so much and all I can...

I have to say my very favorites are the Intensity series and Body Blast as many have mentioned above. However, I trust Cathe's choices as I am generally pleased, rarely disappointed. I do prefer lyric music, it is ABSOLUTELY crucial to my workouts. I just don't do the workouts with 100%...

Wishing you the best.:) :) :)

RE: anerobic threshold and eating/working out. Sorry a... Oh boy, thank you so much!!!!!!!!!! That is exactly what I was looking for. I really appreciate the info. I do use perceived exertion, and also the (oh I can't think of what its called - it starts with a K)method. I will...

Let me begin by saying I do realize these topics have been covered sooooo much, but I just cannot find them in my searches. I am a lurker, I rarely post, but I have been lurking for a year or so now when I originally found Cathe. When I began I was 190lbs (5'1") a heavy girl to say the...

O.K. I just did this about a few months ago. I specifically researched and bought a 5disk programable DVD player for my Cathe workouts. The mish-mosh bug caught me and I have had so much fun with it. Really this has been one of my best fitness purchases(next to Cathe and my step) I found a...

Oh My Gosh, Well I was not looking, thought my vitamins were fine, but, now I have joined Shaklee. Robin You said that with the membership kit samples would be provided right? I only ordered my childrens vitamins because I was up in the air on so many other things. I figure I could try...

Hey thank you everyone for the kind words and support. All I can say is I love this forum. Steph

I am still terrified of legs and glutes, but from my preview it is awesome, OK I will do it Saturday Morning, OK, OK, eeeee! Have fun with KPC tomorrow, its just too fun. Ill be thinking of you while I happily do it AGAIN. Steph

You are so right I am so addicted to this one - I just smile through the challenge. I actually caught myself doing kicks and guards while talking on the phone with clients today. Congrats on the PLB/PUB- That one is tough, at least it kicks my butt. I did not think I would find anything...

I am so excited I cannot even stand it. I of course watched it in bed last night (no sleep, but I had to watch it through first) Did a decent chunk of KPC today - oh boy it is REALLY fun, and for me REALLY tough. I will admit I am TERRIFIED of Legs and Glutes. OH YEAH I lost more weight...