Recent content by Ruby2zDay

Low Max is also one of my favorites. Cathe does teach the combos in layers and you repeat a segment in the combo before moving to another segment before putting them all together - she doesn't throw the sequences at you at once (except for the "blasts" - but those are not combos IMHO). If you...

I'm just finishing up my first phase (meso 1) of STS this week. Next week is an active recovery week. The plan thus far (this may change as I get into it): Monday: 4 Day Split Low Intensity Step & High Intensity Step Premix & Core Tuesday: 4 Day Split Bootcamp & Kickbox Premix Wednesday: LITE...

For weight loss, it all starts in the kitchen. Diet is about 75% of the effort when it comes to weight loss - moderate calorie deficit (no extremes). Focus on lean sources of protein, lots of veggies, whole grains, no processed foods, no added sugars, and limit booze. For workouts, metabolic...