Recent content by Rosarn

Dear Cathe, I know it's early, but, would you have a rotation in mind using the new Hardocre Series? I'm so excited , I can't wait for the ship date and would love to have a rotation ready to go when the tapes arrive.Thanks again for all your work,time, and energy.You're an inspiration. Rosa...

Hi there Cathe, Hope you took some time off to enjoy your holidays. I work out with you about 5 days a week. I had been doing 3 cardio days and 2-3 weight trainig days. I guess I myself took a little too much time off and enjoyed the holiday goodies too often. I packed on 10 extra pounds...

Hi littledeettt, I too love to run. This is a new found love for me and I am addicted. I was just wondering how to set goals. Do you run for time, for distance, or speed? How much do you run? I was thinking of adding 10 min a week to my running time, is that good? I'll take any pointers I can...

Whenever pain is unrelenting, with everything you've tried and how long it has been, it's time to have a professional take a look at it. Hey, it can't hurt to just get a doc's opinion, and at least have peace of mind (we hope!)...Well good luck!.....have you tried ice and...

Thanks, I recently picked up wider shoes and it seems to have made a difference already. Only time will tell.....thanks for the replies...........happy workouts!!

Hi there Cathe or anyone with help, I've just started noticing pain to the top of my feet, kind of on the top side of the ball of my foot. I think it has to do with the lunges. Maybe my back foot is too far back? Or is it that I'm trying to use more weight than I can handle? Could it be that...

Wow! Thanks for all the responses. It feels so great to hear your stories and have your encouragement. It always helps to know you're not alone. Keep up the good work to everyone! Always remember to love yourself....and never stop...never stop trying, never stop dreaming, never stop...

Thanks so much for the info! Sometimes it's hard to muddle through all the info that's out there and decide what's right. If anyone has anothre sec, I was wondering...is it OK to put your sneakers in the washer and dryer? (I hope so cause I have been:7 ) and how long does a pair of sneakers...

AWESOME, AWESOME, AWSOME! You are an inspiration. As a nurse I see many people give up in the face of adversity, I wish all of my patients knew they could be success stories too . Thanks so much for sharing your accomplishments and brightening my day, Keep it up! Rosa

Hello to Cathe and All, Just wanted to share my happiness with everyone. I am 28 yrs old and have been obese since I was 4 yrs old. I struggled with my weight so much that at times I just wished to die because I felt so bad and helpless. I'm 5'6 and at my heaviest 235lbs. Walking upp one...

Hello there Cathe, or anyone with an answer, I'm just wondering if it is ok to wear running shoes while doing these workouts( aerobics & weight lifting). I run three miles about three times a week, and I do Cathe's viideo's the rest of the time. Sometimes right after a run I'll do one of the...

RE: What? Thanks for the info Bobbi. I'm going to check out that web site right now. Then I'm goin' for a run.....Here's to healthy living!:7

RE: What? Hi Bobbi, I'm just wondering, you said you run 15-20 miles a week, how does one train to become a longer distance runner? I can run at a higher intensity for only about a mile and then have to slow it down or turn to a speed walk for a little while before I can run again. I do...

Hello there, Thanks to everyone for your responses. I guess I have been steadily seeing small changes in body, but very slowly, so I'll just keep on keepin' on. I just wasn't sure if you can do too much cario, I've heard somewhere that too much cardio can eat away at muscle mass, is that...

Dear Cathe, Let me please start by thanking you for being such and inspiration. Now my question is what to do to become leaner over all , and leaner in the lower body. I tipically do one of your cardio videos (SJP,SB,KPC) 5days a week and I try to follow each cardio session with one of your...