Recent content by pharma_gal

I am going crazy looking for a good pair of cross-trainers to use for Cathe's workouts. Which shoes are you guys using for the high impact workouts? Thanks so much!

Can someone recommend a good cable to connect my ipod touch and ipad to TV? Is a composite cable good enough or is component better? Any brand name recommendations please? Thank you!

My downloads wont play full screen on the computer or TV (either connected to the computer or directly from a USB drive)..The picture is only in the middle of the screen and on either side there are dark bars. Changing the picture size doesnt do anything..Any suggestions? Thanks.

Is there a current link with all of Cathe's rotations updated through Sept 2011? Or at least Aug 2011? Can someone please post here or direct me to it? Thanks! R.

I really dont want anything that is strong. How do these compare to the green band from hardcore series? Im looking for something that is lower in resistance. Thanks!

Has anyone tried the new bands? How do they compare to the green band that came with Cathe's hardcore series? Thank you.

Are the new bands that are available the same ones that Cathe uses in Travel fit? Has anyone tried the new bands. Im really looking for something that has a lot of "give" instead of being strong. Thanks! R.

Hi all:) Few questions on the undulating rotation. First, where can I find it? Second is it a 3-month rotation that includes all the STS DVD's or just a few. And finally what is the benefit of using an undulating rotation vs a traditional STS rotation? I am in week 2 of Meso 3 and will be...

Thanks SNM that worked perfectly! R.

How to download the photos on the comp? I tried right click and save image as but the photo is so small tht I cant see it. If I try to zoom, it loses the sharpness and gets fuzzy as it get closer. Any ideas? Thanks! R.

Are you guys bringing a separate outfit for the zumba party? If so what kind - a workout outfit or will you just wear something casual? R.

Just wondering if anyone is driving from Philly suburbs (northwest)..So basically if you are going to take the turnpike east towards Philly (I76)? Pls post here or pm me. Thank you. R.

Hi all, Here are a few things about me- Name / Forum Name: Rooha/pharma_gal Email Address / FB Address (not necessary - can pm for privacy): You can search for Rooha Shah on facebook Previous Road Trips: None this is my first road trip. So excited! Where your from and family (again only if...

I started my STS rotation yesterday. I am going to do 2 days of cardio since thts all I can manage right now. Im thinking of doing one HIIT workout per week and maybe a kettlebell workout. Do you think kettlebells are too much while on STS and I should stick to regular cardio? Thanks! R.

Thanks for the replies guys..I am starting STS tomorrow.