Recent content by Osutxgirl

Doctors are so bad these days. Mine didn't even do a phone or email follow-up. It was just good luck with that...I really like STS 2.0 in some ways, but I am going to shoot for 6-8 reps vs 10-12. I will also take a dip back into original STS. Weights are weights. I think finding what works best...

You always have the best advice.

I did get back osteopenia of the lower lumbar spine and my right femoral neck...thankfully I misread that, and it wasn't cervical neck.. My photo there is older. I'm 57 next month. I think all my lifting has not been progressive overload enough, and too high of reps. I'm going to try the six...

I did find someone on youtube...brick house bones. She also has an app. It's free for 2 weeks if you get it online, not the app store. I might try it, then incorporate it into my Cathe workouts. I might just add them in. A lot are free on youtube so that may be my best option.

Any success in overcoming neck and lumbar spine osteopenia? Everything else is strong, so I'm trying to move forward and build back this bone. I'm going to add a vest for walking lunges and start doing farmer carry instead of set-ups. Any input from Cathe, or anyone else with suggestions, I'd...

Agree.

I did your first back to class workout, and the boxing one before that. I'm shocked at how fast your have rebounded. I loved both classes. The leg class seems like it will be good to keep in rotation for hip and knee health. All your new stuff with functional training and mobility have helped...

I'm 55 and going in to do my first scan Saturday. I've been on thyroid meds for years. This has me concerned. I will let you know what I find out and any suggestions from the team for you when I'm there. I hate that you have to weight 3 months. I know it can be reversed. I know with meds your...

I had an idea for a workout. I don't know if you have an area for that. Big Ball, Little Ball, and Standing Core. It might be fun to combine your standing cardio Core moves and standing weighted core moves with the Big Ball and Little Ball for a lot of fun...A medicine ball would be fun too, but...

I returned and did none of your leg workouts from the first few months of live. It was a lean and mean leg that had legs followed by yoga. I LOVED this!!! I wonder if you might do another leg workout ending with yoga, then maybe one ending with mobility. The one with yoga challenged those...

I feel these workouts help with overall leg strength and injury prevention. Am I wrong in this assumption?

1.) I personally don't like the idea of a clock countdown, or showing time remaining. I will buy the product either way, but I concentrate too much on the time left, versus just enjoying the workout. Perhaps a stop watch style for rested, but I don't see that its needed, we have Cathe for that...

I would be fun to have a band and bodyweight roadtrip. Maybe foam rollers too. It would be easier for Cathe's crew to set up and take down, but still be challenging and fun.

I think they could remix Sts with editing into a new workout set and sell it too.

Absolutely!!!