Recent content by Osutxgirl

Agree.

I did your first back to class workout, and the boxing one before that. I'm shocked at how fast your have rebounded. I loved both classes. The leg class seems like it will be good to keep in rotation for hip and knee health. All your new stuff with functional training and mobility have helped...

I'm 55 and going in to do my first scan Saturday. I've been on thyroid meds for years. This has me concerned. I will let you know what I find out and any suggestions from the team for you when I'm there. I hate that you have to weight 3 months. I know it can be reversed. I know with meds your...

I had an idea for a workout. I don't know if you have an area for that. Big Ball, Little Ball, and Standing Core. It might be fun to combine your standing cardio Core moves and standing weighted core moves with the Big Ball and Little Ball for a lot of fun...A medicine ball would be fun too, but...

I returned and did none of your leg workouts from the first few months of live. It was a lean and mean leg that had legs followed by yoga. I LOVED this!!! I wonder if you might do another leg workout ending with yoga, then maybe one ending with mobility. The one with yoga challenged those...

I feel these workouts help with overall leg strength and injury prevention. Am I wrong in this assumption?

1.) I personally don't like the idea of a clock countdown, or showing time remaining. I will buy the product either way, but I concentrate too much on the time left, versus just enjoying the workout. Perhaps a stop watch style for rested, but I don't see that its needed, we have Cathe for that...

I would be fun to have a band and bodyweight roadtrip. Maybe foam rollers too. It would be easier for Cathe's crew to set up and take down, but still be challenging and fun.

I think they could remix Sts with editing into a new workout set and sell it too.

Absolutely!!!

I’m going to have to mix things up myself. After doing Sts I’m having a hard time finding workouts of hers that builds that much muscle. I think I’m going to mix up sts workouts in different ways.

It would be great to see Al in these!! So excited for new lifting series. I love STS.

Ok, I did something like this for myself to keep up with the videos, so I know how long this took you. I can't believe how much work you've put into this! Bravo....

Do you use push up bars...I would suggest them.

Something like this...