I read about it on FB yesterday, heard about on Sports Talk, came home and watched the news. Finally I had to get off FB and watch football.
My prayers and thoughts with everyone in Ct.
I knew about the soy but not about the carrots and yams. I eat baby carrots at least 2x a week riding to work. I really don't drink milk unless it is cheese or ice cream. Thanks for the info!
I found out that I have cysts on my left ovary after I had a MicroAbalation done...and need a hysteromry (sp?). I also have cysts in my boobs. They hurt like crazy too.
Finished the 1st book, my friend is sending me the rest. Not to be a Debbie Downer...but I hated it. I wanted to slap Christian for being so such a manupliative aztechole.
I am so there w/y'all, doesn't help I am under stress which adds to my waist line...thank goodness I get compliments on my legs ;)....does anyone have sore boobs at this time of their lives?
I enjoyed it but I also added leg presses to it, felt the leg presses were missing from the overall workout (love/hate relationship w/leg presses!). His weight section I enjoyed alot.
OH I love my skorts!!! I have them in various lengths....p/u most of them at my local Thrift shop or garage sale. I can also workout then go to work in them. Plus it is so hot in SC....easier and cooler to wear!
I haven't done her periodization but her 1 week rotation. I sub some of her workouts, I am having issues w/my shoulders and planks in her upper body kills me.
I incorporated Barre workouts and cardio with decent results.