Recent content by Murphy

Thank you for sharing!

crossfire

Today is a rest day. My neck is better, but the kink still there, just less. The elbow pain is better. Geez, am I becoming one of those senior citizens who complains about her aches and pains. Waves to all. Lisa - glad you are feeling better. Jody - how did things go w/ dd? Mary - I was...

Hi all. Did parts of FlexTrain - the parts where no weights are required. My neck is better, but my arm/elbow still hurts. Oh, yesterday while walking, something flew into my eye and it still hurts. WTH? I tried rinsing it, drops, etc. I'll see how it is tomorrow and then maybe the doctor...

I think this would also help people like me with various health issues over the years and now need an extra few seconds to complete the move. Not a snails pace, just a little slower. It's not an issue of modifications, just a slower pace.

Hi all. Neck pain is almost gone. I don't know WTH that was, but it lasted long enough. I wonder if it is just an age thing, taking longer to recover from things. Ugh. Anyway, got some runs in, felt good. I must have been channeling Jody - I did PARTS of CrossFire today. It felt good...

Hi all. Kink in neck is still there, but I managed to get a bit of a run in this morning. I couldn't turn to see around the track, but I was able to jog without pain. Progress - I think... Murphy

Hi all. Sorry to have been absent so long. I sometimes feel like there is always something. Now I have this pain in my elbow and a kink in my neck that won't go away. I can't lift even light weights, and it hurts when I jump or etc. Even walking can be a bit of an issue. Great, another...

Hi all. Sorry to have been away so long. I am trying to get back into the swing of things and it seems so hard to stay consistent. Ugh! I am going to try this month's rotation and see what happens. Wish me luck. I am also trying to train for a 5k - wish me extra luck! Waves to all. Murphy

Hello all. I have been trying to get some workouts in. They make me more tired, but I am getting them in. I was sick last week, but am feeling much better. I won't get the results of the success of the radiation for a few more weeks, but I am remaining positive and continuing on with life as...

Hi all. Sorry to have not written in some time. We were away last week for spring break. We went to Universal Studios in Florida. The kids had a great time but I am still tired. Hey, they found another tumor in my brain. I will have radiation this Friday to attack it so I may be off the...

Everyone has such great suggestions. I agree with the no crawling, just can't do it anymore. I can't do much of the high impact either. If possible, could there be more standing ab work and more than one ab add-on routine?

Hi all. Did another Yvette Bachman today, a 45 minute video. It was good. I think I will try some of her heavy weight stuff, but I plan to look for other YouTubers with shorter video's. If I don't get up on time then the hour workout is out the window. Jody - try not to feel guilty about...

Hi all. I did another Yvette Bachman today. Another hour long one, but tomorrow I plan to look for a shorter one. Maybe the 30 min heavy weights one that Ronne mentioned. I think the branching out is helping me with my rut. I have no idea what is coming next and I like it. I still "love me...

Hi all. Mary, it is so weird that you mentioned Yvette Bachman. I just did two of her workouts. I had read about her on someone else's blog and figured I would try her and try to get out of my rut. I did find it challenging. I think Ronne said something about not wanting to do the hour-long...