Recent content by msperkey

Kelly Coffey Meyer has a new one but I can't remember which dvd it's on

Yes! I have this downloaded on my phone and use it alllll the time! You should also Google "2 lazy for the gym" She reviews dvds in detail (exercise, her weight amount she uses) and it's a great tool I use also

I have been searching flooring for about a month. I have cement floors in my basement that I workout on and I use a very thin yoga mat. Have searched high and low and so far the best option I have found is made by Great Mats...it's 4×10 I believe and is 8mm thick, has good reviews for $130. Last...

Have u heard of Pace Weights, that's what I use

Thanks Natalie for the links.. I recently discovered fitness rx for myself and am anxious to read all of the info you provided. As far as Justine and kcm, I have these and love them: Body shop Tlc Trim down Total body kb Plateau buster Muscle def Weights LIFT I always used her...

New to KCM Hey all, I bought several kcm dvds when she had her sale in January and find that they are a lot of fun! I love her compound moves and the fact she doesn't lift real heavy weights. That being said, makes me wonder if I'm wasting my time doing them and not "digging in" with harder...

My main goal is to break my soda addiction. Diet or regular, I love them both and drink way too much. I tried to stop for 2 weeks earlier this year, and like a smoker, I would find anything I could find to eat replacing my soda. If I could be consistent at one a day I would be happy, but I think...

I know absolutely nothing about yoga~ suggestions on what dvd I should get would be helpful! thanks

I love this~ thanks

thanks for posting this!!

hey, i'm curious if you have finished making your rotation you had mentioned in a forum with regards to working the booty?? i found the BBW and also another one that justinef made... i really want to add some of your ideas into my workouts! thanks, michelle

Renee, praying for you and all of your family during this time.

Hey all, thanks for the responses.. I DO change up my exercises with db and bb, and usually use the db's until I go heavier the. Switch to bb. For example, I did beast build legs and on the 12 & 8 rep count, I used the bb cuz I went heavier on wts.. I just wanted to make sure I was doing things...

I'm doing body beast and they are using db's for their presses and squats.. I feel that a press is a press, but want to know if I'm not doing the program right if I choose the barbell over the dumbbell? I can lift heavier with the barbell even with my squats.. Also~ there is a Trap exercise in...

Love this!