Recent content by momsenergy

Who can make sense of this website? It's quite discouraging to me because I used to spend a lot of time here but anymore it seems overwhelming to try and figure out where the website has pushed me because all of a sudden I am hitting the back button and can't go back.:( Any way guys I need some...

The brand of the furniture is BroyHill and the paint I think is called sand stone. Thanks for the compliment.

Vote for my daughter http://tr.im/api9 She'll put a SMILE on your face.. Thanks

Which videos of Cathe's are best for doing cross train on the days set aside for cross training while preparing for a 13.1 mile Marathon? Thanks in advance, Yolanda in Ohio

What is a good cross training video Cathe's or not? I shop at collage video and am always up for new good video.

Has anyone ever trained for a marathon while doing cathe videos? Particularly step videos. My 20 yr old dtr. wants me to register with her to do a half marathon (13 miles). She says I have to run alot to train so I might only get to do step once or twice a week. I hate to give up my daily step...

I am getting my 20 year old niece started on a weight loss plan than will include Cathe videos and a diet. She weighs about 185 lbs. and my question to all of you is how many calories should she consume daily? 1400, 1500 or 1600? Any suggestions?

Thanks Michele, I know you are right and that is 90% of my problem is lack of sleep because I have lost much of it over the last month and desperately need to catch up. Last night was pretty bad but I actually got up this morning and did the warm up and 10 minutes into the next step combo of...

Thanks for the suggestion, I will try the Check-ins & Challenges. Yolanda

Hi guys, I've been exercising for several months and doing very well. I have 5 kids and my youngest is 18 mo. Weeks after she was born of course I weighed well over 180 lbs. about a couple of weeks before Thanksgiving I weighed in at 142. I was doing fine, but about that time I got involved in...

Hi Cathe! I am a big fan and have been for over 5 years now! My daughter Jenae launched a web site last week and I want her to feature you!! Please consider purchasing a spot at girlinyourshirt.com. She does an outstanding job. You could see samples of her work if you click on PIPL, ESCALATE...

I can't seem to find out how to sign up to use the new nutrition program that lets me enter my meals and get A's or B's based on my eating. I am really anxious to use this new tool. Thanks, Yolanda

I once gave my son, he was a 2 year old at the time, a black eye when I hit him with a weight on accident. He was walking behind me. I would not recommend exercising with little ones around. He was fine after a few days but you can imagine how I felt. He is 7 now. I wake up very early in the...

THANKS! Everyone, I am going to try to beef up on my weight training since my main concern is inches more than pounds. I want to be slimmer more than lighter I guess and if w.t. can do this for me than that is all I am really concerned with. I love cardio but I need to try to get faster...

Hi I do Cardio about 3 to 4 times a week and try to do some weight training. I need to lose about 15 lbs. What is going to help me lose faster or I guess I should say which burns more calories, 45 minutes of intense stepping or 45 minutes of intense weight training like Power Hour or any of...