THANK YOU EVERY ONE.MAYBE I AM JUST INTO NUMBERS.I SHOULD GO BY HOW I FEEL.MY BODY %IS GOOD WHEN I HAD IT CHECKED.I WASNT SURE WHAT A GOOD WEIGHT WAS FOR ME,BUT THANK YOU FOR SHARING WITH ME.I NEEDED TO KNOW IT WAS OK TO BE AT 115.
I AM 5'2 AND IM 115 PDS.I AM 47 AND I WEAR A SIZE 4 6.I WOULD LIKE TO WEAR A SIZE 4 JEANS.I DO CARDIO AND WEIGHTS WORKOUT.I WAS TOLD I SHOULDNT LOSE ANY MORE WEIGHT.IS THIS A GOOD WEIGHT FOR ME?im having trouble losing 5 pds which i wanted to do.is more weight loss be the answer or doing harder...
I AM 5'2 AND IM 115 PDS.I AM 47 AND I WEAR A SIZE 4 6.I WOULD LIKE TO WEAR A SIZE 4 JEANS.I DO CARDIO AND WEIGHTS WORKOUT.I WAS TOLD I SHOULDNT LOSE ANY MORE WEIGHT.IS THIS A GOOD WEIGHT FOR ME?im having trouble losing 5 pds which i wanted to do.is more weight loss be the answer or doing harder...
WHAT I DID WAS THE WHOLE WORKOUT EXCEPT THE WEIGHTS FOR THE UPPERP AT THE END.MY FOCUS WAS REALLY CARDIO AND LOWER WORKOUT.I KNOW I HAD CARDIO DOING 10 10 10 BUT SINCE I WANTED TO GET LOWER IN TO WAS THAT ENOUGH OR SHOULD I ADD MORE LOWER BODY WORK
I DID STANDING LEGS YESTERDAY,CAN I DO STEP IN MOTION TODAY?I LIKE TO DO MY CARDIO WITH CATHE?BUT I DIDNT KNOW IF THAT WOULD BE OK SINCE IT HAS LUNGES AND SQUATS.THANK YOU:-)
I am doing step in motion untill i get some more in the mail,but can I do step in motion 2 or 3 days straight?i know you need to rest ur muscles and since it has lots squats and lunges i wondered.I like the cardio workout in it.thank you
i only have a couple of cathe right nw.I do have step in motion.if i do step in motion is that enough cardio and squats and lunges for one workout?it wipe me out.but wondered if its considered both strength and cardio in one.im new still.thank you.i also have legs&glutes getting 10 10 10 and...
THANK YOU.CAN YOU DO CATHE WORKOUT 2 DAYS IN A ROW SINCE SHE DOES LUNGES AND SQUATS?I LIKE CATHE FOR CARDIO BUT WONDERED IF YOU DO A WORKOUT WITH SQUATS AN LUNGES CAN YOU DO IT MORE THAN EVERY OTHER DAY?