I survived my surgery and the recovery process is going great!! I've been able to do some upper body workouts with lighter weights. I am hoping to get the ok to spin at my 6 week appointment. I asked the doctor about step workouts and he prefers I don't do them because of the repetition. But...
THANK YOU SO MUCH FOR THE ENCOURAGING RESPONSES!
Werkout kween - I to have decided to do the full STS rotation before my surgery so I can be in tip top shape when it's time for the recovery phase. Of course I am modifying the lower body workouts. I just can't do some of the lower body...
I just found out I need a hip replacement. I am trying to get a handle on what type of workouts I can do after the recovery time. (I know, I will be asking the orthopedic doctor on Tuesday as well.....) I know I won't be able to do any of the Hiit workouts, Imax workouts, Cross Fire, To the...
I love Cathe Live!! Unfortunately, my workout room is located in the 3rd bay of our garage on the opposite side of my property. I have tried using an extender to get wifi in my garage. It's hit or miss. It works 1 out of every 4 times I try it. So, I just called my cable company and they...
I love this concept! Unfortunately, my wireless connection does not reach my workout room. My workout room is in another building on our property. So I am looking to get a wireless extender. Can anyone give me some ideas on what kind of an extender I should get? The basic extenders at Best...
Wow. This is great. So if I do a workout on Monday morning and absolutely love it, I can do it again and again? Also, if I do not workout during the "live" sessions, I can still have access to them anytime? I was concerned if there is a live class at 9:15 a.m., I have to be ready to go at...
Glad you didn't get hurt! I fell over my step a few weeks ago. I can't remember which workout I was doing, but I tripped over my step and landed on my butt! I was daydreaming! Gotta stay focused!!!