Recent content by lovetostep24

I got a purchase confirmation from Cathenation, yes.

All signed up! Soooo excited! :)

Hey there! I have been Paleo now for almost 2 years and I would say I am strictly Paleo 90% of the time allowing for cheese a couple of times a week and glass of wine maybe twice a week. As far as skin goes, I have always been oily and it continues to be oily - I have had trouble however...

jenniferlove - I totally agree about the deeper squats and thrusts making a big difference...I felt like I was kind of at a plateau with regular squats. I mean I guess I could have added more weight but I was already up to 135# and didn't feel comfortable squatting that much alone at home so...

Hello! I just wanted to make a quick comment about the Zercher squat...I'm only putting 40 lbs on my bar to start with this but I go deep on this one and it's tough. Weird too because I was used to squatting over 100 lbs the old way...going deep makes a huge difference. My arms are going to...

Hey! I'm glad to see someone else is doing this! I cannot for the life of me remember what the name of the program I am doing but it's the one that focuses on just the glutes...I started STS a little over a month ago so I don't need the upper body work right now but once I finish STS I...

Yeah I would say you just have to base it on how you feel. Everyone is different. I am going to stick with my current plan as long as I don't start dragging in my workouts or am not seeing strength gains... Natalie

Hi! I am Paleo and do Cathe workouts 6 days per week. As far as macros go I get about 130 grams protein per day, which is my approximate body weight, and around 50 grams carbs per day. I don't track my fat intake. Since the day after Christmas, I have been following the 21 day sugar detox...

Love this! :D Merry Christmas!

Janie is right prunes will help...I try to stay away from dried fruit for my own personal goals. First of all I have to say that I don't mind eating leftovers and I am divorced so it is just me and my little girl - meaning, I can fix whatever I want and eat it all week long if I want. ;) I...

Hey there! I have been gluten free for years now and about 9 months Paleo. I just wanted to suggest a product called Natural Calm to address the constipation issue. I take 3 tsp at night mixed with a little warm water and it totally helps with that. It is magnesium and I get the raspberry...

Aren't some of the things they say just the greatest!! Thanks for sharing Debbie! See ya soon!! :D Natalie

Last night my 6 year old daughter asked me how many days it is until my "workout trip." I told her it is next weekend so just 9 days away!! Her response was, "Mommy, I think you better start exercising so you can keep up with your workout girl..." She refers to Cathe as "workout girl" and...

Hey Debbie!! Can't wait to meet you and all of the RTers!! :D Natalie

Thank you so much!! Sounds yummy!! :D Natalie