Recent content by littleswan

Hi Cathe, I'm 50 yrs old and have not worked out for the past year. I have a number of your videos: Pure Strenth series/Maximum Intensity Strenth & Cardio/Fit & Firm/Cardio & Weights/Muscle Endurance. I also own 15 FIRM videos and the TaeBo Boot Camp. I'm looking for a rotation that will...

Hi, I've been working out for six months, just treadmill and light weights (3-5 lbs). I want to step it up and reduce body fat and gain some muscle. I'm looking for a rotation to start, any ideas? Thanks. Karen