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50 and want to get in shape
Hi Cathe, I'm 50 yrs old and have not worked out for the past year. I have a number of your videos: Pure Strenth series/Maximum Intensity Strenth & Cardio/Fit & Firm/Cardio & Weights/Muscle Endurance. I also own 15 FIRM videos and the TaeBo Boot Camp. I'm looking for a rotation that will...- littleswan
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- Replies: 2
- Forum: Ask Cathe
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Starting Out - Need suggestions
Hi, I've been working out for six months, just treadmill and light weights (3-5 lbs). I want to step it up and reduce body fat and gain some muscle. I'm looking for a rotation to start, any ideas? Thanks. Karen- littleswan
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- Replies: 0
- Forum: Ask Cathe