Recent content by lisa_la_machina

  1. L

    Video Clip of Cathe's Standing Legs Live Workout

    Wow, that looks like a Top Ten Live of All Time. All your best leg moves in 1 workout, and all standing is a nice change. So fun to have extra guests joining. Where can I get my hands on one of those tie dyed Cathlete shirts? The color and brightness of those shirts perfectly capture...
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    STS 2.0 Update

    The wait time is worth it. Nothing this amazing happens quickly. It is going to be a sweaty, strong masterpiece. Appreciate all your efforts and attention to detail as usual, Cathe!
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    Video Clip Of Cathe's Fit 400: Upper Body Blast Live Workout

    It's always a good day at Live when there are balloons and Al in the house!!!
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    No CatheLIVE June 15, 2022

    Sad to hear you feel ill! You are always missed, but are definitely supported in taking some much needed rest and recovery time. Sending well wishes!
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    Adjustable Dumbbells : Suggestions???

    Congrats, Hazlady! I hope you love your PBs as much as I have loved mine (I'm sure you will!).
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    Adjustable Dumbbells : Suggestions???

    Power Blocks. I've had mine for 15 years and they are still going strong. Mine go to 90lbs and increase by 2.5lb increments. When I bought they did have 50lb sets available. Will say I have no idea what the price point is these days but they are definitely an investment that have held value...
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    So glad Cathe doesn’t use kettlebells!

    I also disagree with the OP. I wish Cathe offered Kettlebell workouts! Done with proper form and technique, Kettlebell moves are incredible for core strength!
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    Slow and Heavy Series still being used?

    You made the right choice @Debinmi :D Enjoy!
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    Video Clip Of Cathe's Warrior Kickboxing 2 Live Workout

    @garance , I substitute planks if I want to work core, or lat pull downs with rubber tubing or a band, or donkey kicks or fire hydrants to hit that upper glute area and core stabilization. I never ever do Supermans because, for my own back situation, they are dangerous and contraindicated...
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    Beachbody question

    @firemedic , my personal experience with Autumn, and many of the BB instructors, is that their form is terrible (like inviting an injury) and their chattering becomes irritating. I couldn't get through 1 week of 80 Day Obsession for these reasons. Having trained with Cathe for almost 20 years...
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    Prolapsed urethra and exercise

    I 100% recommend Dr Bri Grogan, she is a pelvic floor physical therapist with a website and YouTube channel. She has a tremendous amount of free content, but if you want a step by step approach, I recommend her Lift program, available for purchase on her website. That program helped me become...
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    New Series??

    This sounds FANTASTIC!!! I am jumping for joy!
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    Exclusively Weights

    This sounds FANTASTIC!!! Jumping for joy!
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    Advice on treadmill belt width.

    @Hazlady my feet also turn out when I walk so I opted for a wider belt when purchasing my treadmill. I believe mine is 20 inches wide but 18 would probably be suitable. I just knew if I went too narrow I would be obsessing over for placement and staying upright (not tripping!). I didn't...