Recent content by lisa_la_machina

This was a fantastic workout! The cardio was the perfect blend of a steady state combo on the main floor with a short cardio blast, a steady state combo on the heavy bag with a short cardio blast, followed by ab work consisting of a few creative standing core moves with one or two moderate...

I loved this Live! Cathe, your tribute to Gilad at the beginning the workout was lovely. Thank you for keeping us working even on days that you have a headache. The pacing of this workout and knowing that we had 12 reps then 10 reps of the same exercise in a superset enabled me to use my heavy...

I have a new favorite lower body Live! Cathe kept her word and kept movements at a slower pace for those of us who wanted to use our heavier weights at home. Awesome workout. Thanks Cathe!

Same Pauline! I enjoyed the unique twist on classic moves. I felt that every body part got worked just the right amount and there was zero boredom. I also felt energized afterward.

Great cardio workout! I enjoyed the sprinkling of old school aerobics moves like the pony as well as the two trips to the heavy bag for boxing drills. Mostly steady state except for a couple of lower body moves at the 25 - 30 minute mark.

Great workout! I really enjoyed the creative combos and was surprisingly gassed by the glove-free leg cardio segment in the middle. It had a HiiT effect. Thanks as always Cathe.

Same! @fitdeb thanks for asking this question!

NML workouts are time-friendly and Lindsay programs them to get a lot done in around 30 minutes. She was a volleyball player in college and her workouts have an athletic flair to match her background. I find her workouts to be more metabolic than strength-based. She incorporates moves that get...

Agree! Rock It Shock It #1 and #2 make me wish for a #3! Thanks Cathe!

Yay! Also cute graphic! Love the rainbow

Please make a Part 2. It was fun and so good for us to incorporate unilateral movement!

@Lannette Agreeing with others - You'll be glad you the stand for sure!

Yay! Let us know your thoughts on the product please. I hope you enjoy your new fitness toys.

Amazing work, crew! Love how this move targets the glutes.

So excited for another workout with boxing gloves!