Recent content by lisa_la_machina

Great workout! I really enjoyed the creative combos and was surprisingly gassed by the glove-free leg cardio segment in the middle. It had a HiiT effect. Thanks as always Cathe.

Same! @fitdeb thanks for asking this question!

NML workouts are time-friendly and Lindsay programs them to get a lot done in around 30 minutes. She was a volleyball player in college and her workouts have an athletic flair to match her background. I find her workouts to be more metabolic than strength-based. She incorporates moves that get...

Agree! Rock It Shock It #1 and #2 make me wish for a #3! Thanks Cathe!

Yay! Also cute graphic! Love the rainbow

Please make a Part 2. It was fun and so good for us to incorporate unilateral movement!

@Lannette Agreeing with others - You'll be glad you the stand for sure!

Yay! Let us know your thoughts on the product please. I hope you enjoy your new fitness toys.

Amazing work, crew! Love how this move targets the glutes.

So excited for another workout with boxing gloves!

Jenn's positive demeanor during all of Cathe's workouts is so motivating! You know she's feeling the work like we all are but she's enjoying the journey.

I have had my Power Blocks for nearly 20 years. They have taken a beating from daily workouts and numerous interstate and intracity moves. They are still going strong. I love them! My set goes up to 100#. They are wonderful for everything except for a few moves like overhead triceps extensions...

Reporting back to say LOVED this one! A great mix of heart pumping moves and high rep muscular endurance moves, with some balance challenges dispersed throughout. Lots of modifications given for those who need them. Finally, Cathe's jokes added fun and levity (I, like the Live crew, "cheered"...

@nickisteen Same here!

Cathe you are awesome. Thank you for the information.