Recent content by lisa_la_machina

This is a great thread. Thank you @DeannaTS and everyone who has pitched in. I agree that we need well-rounded training, to use different modalities and rep ranges, etc, to keep.our bodies limber, healthy, and strong. I find myself needing more mobility work in particular. I really feel it when...

@Debinmi I give this workout 2 gloves up! ;) There is some jumping, like jumping jacks and boxers bounce/jump rope and chain tap jumps (jumping up to the chains at the top of the heavy bag), so if you're one who likes to stay on the ground you'll need to modify - which I think would be pretty...

This was fun! I used my 20s on some of the exercises. Great to see everyone enjoying the Road Trip!

Add me to the list of Cathletes who loved this workout! Fun and fast cardio. Appreciated the thorough warm up and cool down as well. Thank you Cathe!

Bumping this to the top because it is one of the best upper body Live routines IMO. If you're exploring "older" Lives and looking for a challenge, give this one a try!

This flew by. I liked the mix of weights on the step, weights on the floor, and the pink band for barre inspired work at the end using the step topper as the barre. This is a great workout for muscular endurance with a cardio effect!

Loved the pacing and exercise variety in this low impact metabolic workout. Very fun! So many modifications shown. Added this to my favorites. Thanks Cathe

I love that these will be available for us OnDemand subscribers. Thank you! Excited to workout with this super crew.

You and your husband brought great energy to the class! Glad you had such a special birthday.

Loved this one! Such a great mix of moves. Hit every muscle. Very metabolic.

@Lannette I, for one, hope you will keep your "nose" IN the discussion. Lifting heavy with low reps is not the solution for everyone or every situation. I appreciate hearing your voice and the other diverse voices chiming in here as well. We each need to find what works best for our unique...

I have the lighter gloves without the wrist support. My hands and fingers are very small and the size small fits perfectly. However the gloves themselves are just OK. I am glad I bought them on sale but I would not buy again. I suspect they are going to fall apart sooner than later.

Way to go, @Lannette ! Cathe provided the amazing blueprint but you put in the work work! I am so looking forward to following an LMR rotation after I conclude the Heather Robertson 5.0 program on YT. I think LMR will be a great follow-up rotation.

I recently read Forever Strong by Dr Gabrielle Lyon. She favors a more protein based diet (meat, preferably) but does say carbs are important. The book contains science without being too technical, and includes strength training tips as well as the dietary framework mentioned above. It's worth a...

That makes sense, thank you for explaining. Gosh it is so easy to develop imbalances. Kudos to you for your body awareness.