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Amazing work, crew! Love how this move targets the glutes.

So excited for another workout with boxing gloves!

Jenn's positive demeanor during all of Cathe's workouts is so motivating! You know she's feeling the work like we all are but she's enjoying the journey.

I have had my Power Blocks for nearly 20 years. They have taken a beating from daily workouts and numerous interstate and intracity moves. They are still going strong. I love them! My set goes up to 100#. They are wonderful for everything except for a few moves like overhead triceps extensions...

Reporting back to say LOVED this one! A great mix of heart pumping moves and high rep muscular endurance moves, with some balance challenges dispersed throughout. Lots of modifications given for those who need them. Finally, Cathe's jokes added fun and levity (I, like the Live crew, "cheered"...

@nickisteen Same here!

Cathe you are awesome. Thank you for the information.

This is a great thread. Thank you @DeannaTS and everyone who has pitched in. I agree that we need well-rounded training, to use different modalities and rep ranges, etc, to keep.our bodies limber, healthy, and strong. I find myself needing more mobility work in particular. I really feel it when...

@Debinmi I give this workout 2 gloves up! ;) There is some jumping, like jumping jacks and boxers bounce/jump rope and chain tap jumps (jumping up to the chains at the top of the heavy bag), so if you're one who likes to stay on the ground you'll need to modify - which I think would be pretty...

This was fun! I used my 20s on some of the exercises. Great to see everyone enjoying the Road Trip!

Add me to the list of Cathletes who loved this workout! Fun and fast cardio. Appreciated the thorough warm up and cool down as well. Thank you Cathe!

Bumping this to the top because it is one of the best upper body Live routines IMO. If you're exploring "older" Lives and looking for a challenge, give this one a try!

This flew by. I liked the mix of weights on the step, weights on the floor, and the pink band for barre inspired work at the end using the step topper as the barre. This is a great workout for muscular endurance with a cardio effect!

Loved the pacing and exercise variety in this low impact metabolic workout. Very fun! So many modifications shown. Added this to my favorites. Thanks Cathe

I love that these will be available for us OnDemand subscribers. Thank you! Excited to workout with this super crew.

You and your husband brought great energy to the class! Glad you had such a special birthday.

Loved this one! Such a great mix of moves. Hit every muscle. Very metabolic.

@Lannette I, for one, hope you will keep your "nose" IN the discussion. Lifting heavy with low reps is not the solution for everyone or every situation. I appreciate hearing your voice and the other diverse voices chiming in here as well. We each need to find what works best for our unique...

I have the lighter gloves without the wrist support. My hands and fingers are very small and the size small fits perfectly. However the gloves themselves are just OK. I am glad I bought them on sale but I would not buy again. I suspect they are going to fall apart sooner than later.

Way to go, @Lannette ! Cathe provided the amazing blueprint but you put in the work work! I am so looking forward to following an LMR rotation after I conclude the Heather Robertson 5.0 program on YT. I think LMR will be a great follow-up rotation.