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I have the lighter gloves without the wrist support. My hands and fingers are very small and the size small fits perfectly. However the gloves themselves are just OK. I am glad I bought them on sale but I would not buy again. I suspect they are going to fall apart sooner than later.

Way to go, @Lannette ! Cathe provided the amazing blueprint but you put in the work work! I am so looking forward to following an LMR rotation after I conclude the Heather Robertson 5.0 program on YT. I think LMR will be a great follow-up rotation.

I recently read Forever Strong by Dr Gabrielle Lyon. She favors a more protein based diet (meat, preferably) but does say carbs are important. The book contains science without being too technical, and includes strength training tips as well as the dietary framework mentioned above. It's worth a...

That makes sense, thank you for explaining. Gosh it is so easy to develop imbalances. Kudos to you for your body awareness.

Thanks for the info. Curious. Why do you think CS resulted in an uneven arm strength?

@Lannette Congratulations on your results and that you're feeling so well with this program. I love the idea of tacking on CS. How do you access CS? Did you buy the program, do you stream it? Thanks!

@Cathe Friedrich I was excited to read in the newsletter that you are feeling well enough to come back "live" to "Live!" :D Take your time easing back into things like you did with your shoulder! I know you know that, just offering support. ;)

Do you have a weighted vest? If you can put it on safety without harming your wrist, you could use that plus glute bands for added lower body resistance in squats and lunges. For upper body you could do movements like non-weighted arm circles and non-weighted isometric contractions to fire up...

Cathe, adding my well wishes to this outpouring of support you have received, which is so well-deserved. Happy Holidays to you and yours as you rest and recover.

Oh no! I hope they are okay and get the medical care they need.

Oh my gosh, yes, we have a top load not a front load. Typo on my part. Been happy with our *top* load washer. Thanks @nickisteen :)

We have an LG washer (front load) and dryer from Costco. Our second set of LGs and they have served us well. We are a large family and run lots of loads of laundry.

Cathe, you're Halloween shenanigans are always so much fun!

Just made my purchase to renew my subscription! This is an even better deal than what is historically offered on Black Friday. Yay!!!

I'm really looking forward to this one!

What a generous thing to do! Glad that you got the bonus of new hair that you love as well.

Thought provoking thread! Thanks, knowledgeable Cathletes :)

I personally would select a smooth tile or laminate surface in your budget instead of carpet. You can purchase puzzle mats or a gorilla mat to place over the surface and provide more cushion for your joints.

Ooof, the shoulders, ha! Inventive and effective workout. I, too, want details on those pants and the shirt also.

Fun! Looking forward to it