Recent content by lakelady56

  1. lakelady56

    Forearms and hands

    Thank you! Thank you!
  2. lakelady56

    Forearms and hands

    As I'm getting older, I've developed arthritis in my hands and fingers and I want to use exercises to help. I know that Cathe does some exercises that specifically target forearms and hands, like reverse curls and the one where you open your fingers and let the weight roll down to your...
  3. lakelady56

    February 2021 Rotation

    This looks good, but why are there two lower body workouts in week 3?
  4. lakelady56

    Workout Clothes

    Has Cathe said where she got the clothes and shoes the crew wears in the Perfect30 series?
  5. lakelady56

    On Demand and Live suggestion

    I am really enjoying these, but it would be easier if we could sort the weight workouts by body part. Thanks!
  6. lakelady56

    Need to us Cathe for lower body Physical Therapy

    Thanks. This is exactly what I was looking for!
  7. lakelady56

    Need to us Cathe for lower body Physical Therapy

    Since I can't stand looking at a piece of paper and counting reps when I workout, I would like to make a Cathe PT workout using the Workout Blender. I am mainly using To The Mat: Legs & Glutes, but I am having trouble finding which DVDs contain firewalkers, "pizza press", and clamshells. I...
  8. lakelady56

    Calling all 60 year old and older Cathletes

    Hi. I am 63 and have been doing Cathe since the 90's. I started with her step workouts on VHS, but now my favorites are her ICE and LITE series. I also love her 3 HIIT workouts from the Intensity Series, but I hop on my elliptical for the high impact stuff. On other workouts I do her high...
  9. lakelady56

    Nov. Butt Rotation Check In

    Today I substituted my Hiit mishmosh of Cardio Coach challenges. I do 10 sets alternating between 1 minute hard and 1 minute easy on the elliptical. For some reason, that always gets my heartrate up higher than doing any of Cathe's. I guess that is because I can't do high impact, so I often...
  10. lakelady56

    Nov. Butt Rotation Check In

    Hello! Yesterday I did Great Glutes and this morning I did Supercuts. I skipped the situp/pullup section...I just couldn't do it. Later I will do the 100 hip thrusts instead of the BBW. For some reason, it is really hard for me to tack on the 300 walking lunges or BBW after a DVD. :o
  11. lakelady56

    Nov. Butt Rotation Check In

    I did see a chiropractor last week about my sciatia, but I might need another appointment this week. I did Lower Body Blast today. I haven't done that one very often, but I liked it pretty much. I'll try to fit in Coremax 1 later today.
  12. lakelady56

    Nov. Butt Rotation Check In

    Saturday was a super busy day, so I took it as the rest day and did Saturday's workout on Sunday. Today I substituted Hiit on the elliptical for Tabatacize. I forgot to do the lunges, but just as well since my sciatic nerve is acting up. I'll try to tack on the lunges one day later this week...
  13. lakelady56

    Nov. Butt Rotation Check In

    I just did the upper body portions of STS total body. I have the download instead of the DVD, so I didn't have the premix and I couldn't find it on the workout manager. I just skipped over the parts with legs, but I didn't do the bonus compound workouts. I wonder if I was supposed to...
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