Recent content by Koryn

There is nothing like the new LMR series on the market. I would love to see more of these workouts which are challenging yet safe and effective for a healthy, strong yet aging body. Every workout in the LMR series is spot on. I would love to see more of it all - strength and mobility with...

Cathe has targeted a very real need and filled it perfectly with her LMR series. I am a healthy physically fit 53 year old who exercises regularly but my aging body has limitations. I feel like Cathe really understands the needs of an older adult who wants a limber strong body and who wants a...

Cathe has targeted a very real need and filled it perfectly with her LMR series. I am a healthy physically fit 53 year old who exercises regularly but my aging body has limitations. I feel like Cathe really understands the needs of an older adult who wants a limber strong body and who wants a...

I LOVE Cathe's "Ultra Cardio Blast" suggestion. I would also like to see a mix of everything but cardio. Thanks Cathe!

I would like to see a "Butts only" workout and a "Guts only" workout incorporating the Bonus footage. I also like the overall legs idea. Thanks Cathe!

I would love a long all cardio workout (about 60 min)--I like Cathe's suggested "Cardio Blast" I would also like to see a "leg conditioning" workout. Thanks Cathe!

I love Cathe's sample "Cardio Blast" premix. I would also like to see a "Blast only" premix and an "all weights" premix. Thanks Cathe!