Recent content by jistbrenda

Is the HR monitor one of those things you have to calculate your steps into? Not sure what that is.

I noticed when I put treadmill into my workout calender it will automatically say i am burning 508 calories. However my treadmill when I'm done walking says 143 or so. Which is it? How do I know how many calories I'm really burning???? Thanks Brenda

Hi Chammer, I just got the whole STS series for xmas. We have something in common already...i also have hypothyroid. I was I got on here to actually post and see if anyone has any suggestion for me. :) Soooo got any? Annnd I'm gain! :)

Hi Lori, Thanks, but what do u mean give the cardio more time? do more cardio than the wts? I was doing the flat belly diet, but that was really hard for me because i couldn't commit to eating 400 cal. 4 times a day. I have a crazy schedule. I work from 230 am to 11 am.so that diet wasn't for...

thanks Ok, I can try this. I just upped my cardio because i wasn't getting enough. I had started to do the walk run cathe has in my rotation but, I find my knees hurting alot. so I backed it down to speed walking. I have also been looking in all these rotations fro one that will give me more...

Ok, I recently upped my cardio, I have been watching what I eat and doing my workout Cathe gave me, But I still haven't lost any wt. and only a few inches. So now I am doing 60 min of cardio on most days. which I hate cardio, but I realize that is probably mt downfall. But! I would like to know...

Hi Lacy, how would i find out the nutrition info on these? I do wt. watchers and i need the points. :) Thanks Brenda

Thanks. I thought it was high too. Cool, I will look on amazon for one. I just read that if you can burn 500 cal. a day you can lose 2 lbs a week. This is why I want to know how many cal. I am burning. Thanks again jacqued! Brenda

I am wondering ,for the workout manager, when I put in the DVD I use for the day it tells me how many calories I burned for that video. example, Power hour says 700 and someting calories burned. Is that correct? If not, how do I find out how many calories I am burning for certain videos...

Hi Stephanie, You said you were gonna do this rotation with "step/interval workouts) and weight work" is this like the firm? how they do wts. then areobics back and forth? or cathe's, step jump and pump? I was doing my eliptical 3 mins moderate then 1 min fast.. for a total of 20 but that thing...

janiel, I do those in cathe's butts and gutts... will that also help the love handles. I never had those til menopause! :0)

Thanks Stephanie! So, you think if i do step aroebics or my eliptical (manual) that can replace the walk/run and biking for now? I have some of those walking DVD'S too. You think those will work also? I want to do exactly what i need to to get this wt. off. I have been working out and watching...

Cathe, not sure if you got my reply to this or not. Still kinda new to your new forums. I think i replied with a quote. If not I was saying this is a really good rotation for me, except my treadmill is down right now and it is way to bad of weather to walk /run outside. is there anything...

I know I am very grateful for what Cathe did for me! I found a forever friend when i found her! :> She is my inspiration! Great! I can't do alot her cardio workouts because i can't keep up with her fast feet! :D. So I need to find some kind of areobics to do until it gets nice or i fix my...

Thanks cakebaker, My Doctor recommends it too. :>