Recent content by jbmckinney

  1. J

    Thanks for Live Senior Class

    I was so glad to see this post. I am having so much fun with the live classes, that I watched part of this one just for the fun of it! My mother is now 83 and has been wheelchair bound for about 5 years. Watching her decline, watching her have falls and fractured hips (both), physical...
  2. J

    I love CatheLive!

    I don't post much on the forums, but I feel like I just have to say how much fun I'm having doing the CatheLive workouts! I'm so glad she's doing these and that they are archived for use anytime. I've been working out with Cathe since I found her on FitTV in 2007. I own most of her DVD's...
  3. J

    FEB 2011 Rock Bottoms Rotation

    I just finished this rotation, and will admit that when I first read it I started laughing out loud. I think I eyed it for a full week (while I was finishing up Xtrain) before deciding I'd at least give it a try. I was feeling strong after 90 days of Xtrain. I ended up doing all the...
  4. J

    Post your XTrain results here!

    I finished with X-train last Saturday, and have to say I've never felt in better shape ever. I'm 43, and I've been doing aerobic classes my whole life, even worked out with a personal trainer at one point, and working out with Cathe videos the last four years or so. Such a better use of my...
  5. J

    XTrain 90 Day Undulating Rotation

    Almost done with week 2. Did Legs today and always glad to get that 80 minute workout done. Just Hard Strikes tomorrow, and All Out HiiT. Feeling great so far, and not as exhausted as I sometimes am from rotations. I don't know if it's because there's a nice balance of shorter workouts...
  6. J

    XTrain 90 Day Undulating Rotation

    First week completed yesterday with all out HiiT. Some observations after the first week: *Cardio Leg Blast produced almost three days of DOMS. When I did Legs on Friday I was still slightly sore from it. *I was not very sore after Legs, although I found it to be difficult. I think...
  7. J

    XTrain 90 Day Undulating Rotation

    I'm usually a Forum lurker, more than a participant, but would like to check-in since I started this rotation on Monday. So far I'm really liking this. I did the one rep max tests, and could definitely tell I used higher rates than I normally would have on Chest, Back and Shoulders. I'm...
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