Recent content by JayBizz

Hints and tips for someone trying to change the shape of her legs? Hi Cathe! Happy lunch. You are the bees knees, love your videos, your wonderful choreography and queueing. Have been purchasing your videos and DVDs for years. I was wondering if you had any hints and tips for someone...

Good morning, folks! I hope you're all having a wonderful 2010 so far! Since September of 2009 I have really made an effort at working out and eating healthy, hiring various personal trainers and being in the gym 4-7 days per week. I don't know if my metabolism is faulty, but my weight loss...

I've heard a lot about the benefits of HIIT, so I thought I'd try it. If I'm doing long cardio, I usually run 30-45 minutes at about 4.3mph. So, for the intervals, I thought I'd crank it to 5.5, and then walk at 3.3. I run for 1 minute, and then walk at 1.5 minutes. I wonder if I'm...

Hi all! I'm really excited about my Cathe exercise ball. I'm a little confused as to how to put it together, though. There don't seem to be any instructions, and there are...parts. I tried to put the nozzle into hole in the ball, and it would slip out. Any clues? Thanks so much, Jules

Hello all! Thank you all for your lovely replies, there's a lot to take into consideration here! I can jump up and down and do step and cardio all day, but the minute I have to pick up a 3 pound hand weight I start to weep on the inside. I hate, hate, HATE weights. And yet I know I need...

Hello! I'm looking to build my own rotation of Cathe DVDs. I have plenty of step and cardio workouts, but I need more weight training. I was thinking of getting a complete set of one series. Would you get the Slow & Heavy series, the Pure Strength series, the Gym Style series, The Cross...

Howdy folks. I am slowly but surely making my way through Step Blast. Tonight I was able to get through the three combinations, through to the first challenge and got stuck on the first blast. There's that squat move where she turns herself around to the back, and then to the front again...

Thanks everyone, for "weighing" in on this! I went ahead and ordered it. The price was *so* right. I also bought two dumbells, and there are four 2.5lb weights included with that set, so hopefully I'll be able to use those with the barbell as well. Cheers! jules

Howdy! I've been away from eating right and exercising for a while...Just put in a big Cathe order and am eager to get back into it! I'm looking to lose 25-30 pounds. Many of Cathe's workouts use a barbell. I found the WalMart barbell through another spot on this forum. It seems...

Thank you all for your marvelous suggestions! Wow, thanks for all the responses. I've decided to go with the Intensity series for now. Between that and what I have already, I should be set for a while! Thanks so much! Julia :D

Okay, my head is *spinning*. I'm a long time Cathe fan, but it's been a while since I actually bought any DVDs. I own Mega Step Blast and Step Heat, and recently bought Cardio Hits, Ab Hits, the VHS tape of Leaner Legs. I am looking to rev up my exercise program and not have any more...

Wow, thanks a lot! Cheers! jul

Hi all! I just read a reference to a rotation Cathe offered for someone who wants to lose 20-30 pounds in 3 months, but I wasn't able to find the original thread. Is a kind soul out there able to repost, or send me a link? I would very much appreciate it. Cheers! jul

RE: What is Thank you so much, Melissa! julia

Hey there, Cathe. I'm Julia, I've been a *huge* fan of your videos for several years - and STOKED to find this forum!!! MY QUESTIONS WILL *NEVER* *STOP*!!!! :7 I'm 5'5", currently at 139. I'm looking to lose 20-25 pounds. I'm going to London in July, and my goal is to "hit it" as hard...