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• Aug 28, 2017

Last week was a walking week- 82,000 steps. Not sure if it will be a Cathe week or a walking week. The weather so beautiful right now.

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• Aug 16, 2017

Crossfire- plyo/firewalker tabata premix yesterday. Intensity Hi and Lo Hiit today.

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• Jul 29, 2017

Tabatacize Level 3

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• Jul 27, 2017

Ice Chiseled Lower Body Blizzard Blast.

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• Jul 26, 2017

Tabatacize level 2- haven't done this one in years. Thanks Nanbo.

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• Jul 25, 2017

X10 step this morning. Love this workout.

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• Jul 24, 2017

To The Max- 30/20 Hiit Only. Great way to start a work day.

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• Jul 2, 2017

FT legs, glutes and core- I love this workout.

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• Jun 6, 2017

I really like PHA, my heart rate was elevated and I was dripping in sweat!!!

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• May 27, 2017

Just received Intensity in the mail this week. Oh my goodness. I could only do the step premix!! That was Intense!!!!

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• May 25, 2017

Turbo Barre this morning. I will definitely do a barre or lean leg workout once a week to lengthen and improve flexibilty.

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• May 23, 2017

Low Impact Circuit again this morning. So addictive- its like having a step dance party before work. Love my old Cathe workouts.

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• May 20, 2017

Xtrain Cardio Leg Blast- what a sweat fest. It's been too long since I did this workout.

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• May 16, 2017

Low Impact Circuit!! So much fun and a great workout. Have to put this in my rotation more often.

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• Apr 9, 2017

I miss the introductions Cathe used to do on her DVDs. I know its silly, but i play the intro before every workout.

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• Apr 5, 2017

X10 is addictive. X41 this morning.

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• Apr 3, 2017

X10 Step, not enough time this morning to do a longer workout, but this was perfect. I love Cathe.

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• Apr 2, 2017

X10 - low impact and step premix. That was tough and felt longer than 10 minutes.

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• Mar 28, 2017

RWH Upper Body Circuit

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• Mar 26, 2017

To The Max no hiit premix. So much fun. I have got to use this workout more.