Recent content by Hazlady

Did this one yesterday. That move combining the Arnold press with the W-raise made my brain work. Got it figured out on one side and then swapped sides, and my brain was all confused again. :)

Did this one today and totally agree! The dumbbell exercises were a nice addition. Felt that standing ab work and my biceps and shoulders. Also worked up a good sweat. I added a few extra stretches at the end. Thanks for another great workout Cathe!

Just finished this one. It was tough. My lats and rear delts are burning. Definitely one to do again. Thanks, Cathe!

I did this one yesterday and really liked it too. Choosing the right weight was a bit of a challenge and this is definitely one I want to repeat now that I have a better idea of what weight I need. For instance, the weight I would normally use for triple rows I knew would be too heavy for the...

Yes, it's the shipping that is the issue for me and probably other overseas Cathletes too. I would have loved to have bought some smaller items of equipment like bands and mini balls but the shipping costs to NZ are too prohibitive. I have to find alternatives locally.

Happy Birthday Cathe! :D

A while ago Cathe did some step tutorials on YouTube where she broke down some of her moves. These are the links that were posted in another thread on the topic. Hope this helps.

Fortunately, I pick up choreography quite quickly. I used to do ballet and ballroom/latin american dancing. I was already doing some step workouts and the Dancing Off the Inches workouts before discovering Cathe. Even so, those Party Rockin' Step workouts took me a few tries to master...

I discovered Cathe sometime in either 2016 or 2017, I can't remember exactly. My first purchases were DVDs, Party Rockin' Step 1 and 2, Basic Step & Body Fusion, and Low Impact Step.

Actually, this seems to be an issue with all the Intensity Series premixes in OnDemand. You can see the premix headings, but when you click on them, nothing happens. I checked a few other series, and the premixes are working properly on those. I've just emailed customer service to look into this.

Congrats on completing STS 1.0! I've only fully completed it twice, the first time back in 2018 and the second time last year. Also, the second time was with shortened workouts. It is quite a commitment.

No, it's not a labrum tear fortunately. The initial flare up was back in November 2022. It was pretty much healed, and I was starting to incorporate high step and a bit of jumping into my workouts when it happened again in July 2024, same cause, driving in stop/start traffic for a prolonged...

As Debinmi said above, not all injuries are related to weight-lifting but can definitely result in the need to modify workouts. In my case, I am having to modify workouts due to tendonitis in my hip caused by driving in stop/start traffic for a prolonged period of time. I still can't do any...

Definitely STS 1 and 2. Slow & Heavy because it is different. Then Strong & Sweaty. I love the Ramped Up Upper Body workout in this series, and PHA and Total Body Giant Sets are good too. If I had a 5th option, I would choose Xtrain. I like the Chest, Back & Shoulders, Bis & Tris, and Burn...

I guess it depends what results you are after. I've found I still get good results if I cut the workout length down to around 30 minutes. Sometimes it means I can go a bit heavier with the weights. Using workout manager, I've done the entire STS 1 program with shortened workouts and done...