Recent content by hasmith1124

Does anyone know where we can purchase the clothes Cathe and team wear in XTrain?

Thanks - more ? Hi, Thanks for the feedback. When you do the rotations, do you use the downloads (I don't have the DVDs)?

Hi, I am starting week 11 of the undulating 90 day XTrain program and have loved it. I need to plan what is next. I have made such gains in strength, I don't want to lose them. Until I figure out my next program, is it unreasonable to plan to do a cardio of my choice one day alternating w/...

Hi, I want to start the XTrain 90 day program. I will have weekdays where I cannot do the longer times. Can I just shuffle the days during a week or how do you handle this?

Hi, If I need to miss a day during a week in the XTrain schedule or change because of the length of a day's DVD, is that okay? Can I just shuffle the days around for that week or is there a better way to handle this situation?

Hi, I cannot fit 80 minute workouts in during the week but want to start the undulating 90 day XTrain program. Can I shift the workouts in a week around or how best to accommodate something like that or a day off needed in the middle for work / an event? Thanks!