Recent content by gaylaapple

Thanks for the advice. I am about to start leisure walking this week and continue until my 6 week check-up. After that I would like to begin one of Cathe's programs. She recommended her beginner one. Good luck on the pregnancy venture. Gaylaapple

Cathe- I just had a baby a month ago and I am wanting to begin to get into shape. I have not worked out for 3-4 years. Please advice which one of your programs would be a good fit. Thanks.