Recent content by GAmom

Yes, Please! There are so many trx style suspension trainers on the market that it would be easily affordable and a nice addition to Cathes workouts!

I've ordered a couple knee straps that should be arriving soon. I've been having knee pain when I walk upstairs. I'm thinking it maybe a patella tracking issue. Felt some relief when I used a bandage just below the knee cap. Just wondering if anyone here has used them and if they have found them...

I've just recently went back to Cathe myself. Was running pretty regularly but had to take a break due to knee pain. I'm not very far along but starting with the LIS & ICE rotation to ease back into it. I happened to find an old list I made titled reasons...( Why it's important for me to...

I started making my DH lunch recently too. Something that looked interesting but haven't tried yet; "Mason Salad jars"recipes, love the idea of adding the dressing first then veggies, meat, beans and greens last so they don't get soggy then pouring it onto plate when ready. Looking forward to...

Wow! so sorry about your surgery. I hope your getting the rest you need and that it heals soon and completely! Hope you had a great holiday as well despite the hand...

I agree with all your comments; I really found her motivation and workout goals at her age to be really inspiring. 60 push ups, 37k per week and gym time? Wow! Never even noticed the comments to the article the first read, but agree with Elsie, that it seems like a lower class of paper like...

Just read this and thought maybe others, might enjoy! (Hope the link posts correctly) https://www.thesun.co.uk/living/3831820/bodybuilding-74-year-old-who-does-60-push-ups-a-day-is-about-to-compete-for-a-world-title-and-her-much-younger-hubby-does-her-fake-tan-before-contests/

Cardio super sets was much easier than I remember.. Looking ahead, I need some suggestions for subs for pyramid upper and lower if anyone has some recommendations.

Giant sets...done..☺️

Afterburn done, feels good after a weekend filled with food.

RWH circuit upper body and abs 2...don't have ice series....yet. Abt1abt: Zumba sounds like fun! Even better to have family to enjoy it with! Rpage: hope you enjoyed the hitt workout! I noticed I'm starting to appreciate the variety of music from one series to the next:)

This rotation is great! Nice work ladies! Nothing for me yesterday, lower body blast timesaver today. Never did a glutes rotation but if I did I imagine this would be on it. Had to do a couple walking lunges in place due to room size but still a great workout!

A bit of a crazy day but so happy I was able to get Supercuts done, even if it was a timesaver premix. Great job abt1abt on getting all out low impact hitt done. Mountain climbers, not my favorite either☺️ Loving this rotation!

Reading there's a few of us that need accountability like myself sure did motivate me! I'm following along the rotation but doing timesaver premixes, hoping to keep my workouts to around 30 in the morning and if time allows, 30 at night. I did the timesaver cardio slam today. Lots of fun! Hope...

Looking forward to this too! Lately I seem to need some accountability though, if anyone is interested or would recommend a thread that would be a good check in for workouts I would appreciate it!