Recent content by Frisia

Everyone is so helpful that I keep thinking of more questions! Any good suggestions for a Cathe cardio workout that doesn't involve step? Thanks Frisia

Thanks for the tips! I think I'm going to start with doing the tape 2x week for 8 weeks and see what kind of results I get. If I don't see muscle definition forming after that - I'll bump it up. My body already feels so much tighter its amazing. What are your other favorite Cathe...

I just bought and used my first Cathe tape ever - Maximum Intensity Strength and I LOVE IT. It was recommended to me by a customer service rep at collage video. I'm so glad I found this site. Here is my question: "How many times per week should I do the maximum intensity strength workout...