Recent content by fitness buff

I just got an email that my shipped!!!! I CAN'T WAIT :)

how long will this discounted offer be made available?

How long will this discounted offer be available?

My son was diagnosed with this also and had PT. Some of the pain improved wihtin 2 weeks, but then we realized that the patella pain was also masking a torn meniscus. You might want to see an orthopedic and have an MRI to be sure. Good luck.

I did this w/o last night and really enjoyed it. If you like Cardio Kicks, Hardstrike and Kickmax you will enjoy this one too. I like that there are 3 different sections offered for variety, but there is "no time for down time!" My heart stayed up there throughtout. Although Cathe only uses...

I had prolotherapy many years ago. The injections really stand out in my memory, so incredibly painful despite lidocaine injections first. I had a series of these and just could not do it anymore; I had vasovagal response. I don't know what you were feeling. I recall feeling stiff, sore and...

Fish oil and magnesium plus gentle neck stretches (which you can google) 3 times a day.

Poachedsalmoin, I googled Tonique and it looks interesting, which exercise would you recommend.

All Combo DVD. I would love a DVD that has the completed combo routines from many of your step-workouts, including: Rythmic Step, Step Blast, Cardio & Weights (this one didn't have a finished routine of the 4 combos but I would love to have a combo of them included), Body Max 2, Step Moves...

I love Cathe's hi/lo segment on Maximum Intensity Cardio. I would love to see a 60 minute pure floor aerobic workout that builds into combos with blasts after each combo. Then a finsiher combining all the combos.

Try 3 risers for All Out Low Impact Hiit step portion. It will give you what you are looking for. I never considered going higher than 2 until Cardio Leg Blast, so I tried it with AOLIH, and it did the trick.

I don't have a heavy bag eitrher so I wedged my stability ball on a chair up against the wall and used that.

Hi Janie, I admire your discipline. I have been doing this rotation and start 4DS next week. I usually workout 6 days a week. When you got to 4DS did you only do the 4 days or did you add in other cardio workouts? Thanks!!

In what order did you do the LIS and Shock Cardio workouts? I would like to try this rotation?