In the workout blender for the STS 2.0 Upper Body 1 workout, Bicep Barbell Curls #3 is listed as Bicep Barbell Curls #2. ( i.e.. there are two bicep/barbell curls #2).
I love the bonuses in Perfect 30, STS 2.0 and the leg bonuses in STS 1.0 Meso 1 Legs. I utilize the premixes to add them into my workout or I use the workout blender to add them. I generally only do one set of the bonuses.
A while back Cathe wrote a very good post on her FaceBook page that discussed STS 1.0 and STS 2.0. The user guides for STS 1.0 (not free) and STS 2.0 (free) would also be very helpful for you to compare and contrast the two workout series.
I just created a short blender workout with the double arm scarecrows in it and played it on my iphone. The red screen was gone! Thanks SNM for resolving this problem.
Hello SNM, I have reported issues with the STS 2.0 workout blender workouts freezing. Please see the separate thread entitled STS 2.0 Blender Workouts are Freezing Between Chapters. If you could reply to that thread I would be most appreciative. My latest blender workout with chapters from STS...
Thank you for the reply. Today after a chapter froze, I could not get the chapters to advance at all. Also, the "Up Next" message/prompt was missing from the chapters. Hopefully there will be a resolution to the problem.