Recent content by fitdeb

  1. fitdeb

    Stick Mobility Workouts

    Hi Jane I purchased the 3 stick bundle. You really do need 2 of the longer sticks for many of the exercises. I ordered the 6' and 4' bundle. I am 5'10" so I was right on that borderline. I wish I would have gone with the longer sticks, but once I start seeing clients again, I am anxious to...
  2. fitdeb

    Stick Mobility Workouts

    My new favorite mobility workouts - stickmobility.com. There are a ton of free workouts on youtube. I got my sticks a couple of weeks ago and have been adding the workouts into my regular rotations. You can do a full mobility workout or just specific targeted stretches. The QL stretch is...
  3. fitdeb

    Fave workout clothes?

    I don't have a favorite brand, but lately I have been buying most of my stuff from either Old Navy or Sierra (on-line). Old Navy's quality can be hit or miss, but they do have great sales and they have tall sizes. At 5"11 with a 36" inseam it is challenging to find bottoms that are long enough...
  4. fitdeb

    New Year's Eve

    Aerial Yoga. Very Cool.
  5. fitdeb

    New Year's Eve

    Happy New Year Hazlady!. We still have about 7 1/2 hours to go. People are too complacent everywhere, IMO. Keep staying safe.
  6. fitdeb

    New Year's Eve

    Every year-end we look forward to the new year to come and to reflect on the year that has passed. No matter what side of "things" you are on, I believe we can all agree that 2020 was, well, a MESS. For some maybe just a "the toilet backed up" kind of mess and for others a "stinking tidal wave...
  7. fitdeb

    Mom Jeans!

    I don't know why jeans are such a mainstay of our wardrobes, considering how much trouble every one has trying to find the perfect pair. I could buy a $10 pair or $100 pair for my husband and they each would fit him the same. Me...not so much. I am 5'11", size 6 with a 36" inseam but normal...
  8. fitdeb

    Mom Jeans!

    For the past 8 months it seems as if all I wear is work out attire (or my pajamas :rolleyes:), so I decided it was time to buy some new jeans. Scrolling through GAPs offerings and what did I find???? Actual MOM JEANS! That's what they are calling them, for real. They are listed as MOM JEANS...
  9. fitdeb

    Mobility Workouts!!

    Check out Tom Morrison. He has some great stuff on mobility - The Simplistic Mobility Method. tommorrison.uk
  10. fitdeb

    Meniscus Repair Surgery

    Thanks Melissa. The surgeon I am seeing next week will be the second opinion. I am a personal trainer and also an Orthopedic Exercise Specialist so I will be acting as my own PT. Fortunately I am going into this very strong, but I know the road back will be a slow one. It's great to hear of the...
  11. fitdeb

    Meniscus Repair Surgery

    Thanks for the advice. Unfortunately, I have a large flap that has caused the cyst to develop. The doctor was able to "drain" some fluid out of the cyst but not enough to collapse it.
  12. fitdeb

    Meniscus Repair Surgery

    My right knee has been unhappy for months, so I was finally able to get an MRI last week. I have managed to tear my lateral meniscus and have a meniscal cyst! I am meeting with a surgeon next week. Ironic thing is it barely hurts (I thought it was my IT Band). I was being cautious with super...
  13. fitdeb

    Save your junk mail

    I am glad I don't have to go to the gym to get a superior workout.
  14. fitdeb

    Out for delivery!

    arriving tomorrow by 8:00p.m. Some late night "stepping"!
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