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  1. fitdeb

    morton's neuroma

    Good Morning, I was wondering if any of you have dealt with Morton's Neuroma (self diagnosed) and perhaps have some suggestions on inserts, etc. Thanks in advance, Debbie
  2. fitdeb

    Kettlebells

    So I got swept up in the Black Friday sales and bought a kettlebell set (5-10-15-20), now I just need a good workout to go with them :) Would love some suggestions from those in the know. Thanks, Deb
  3. fitdeb

    Cathe, Kristin, and Jenn D. are getting down and sweaty with a deep side lunge in Killer Legs

    I wonder if Cathe has entire room dedicated as a "workout wear" closet. I struggle with how to store my always growing workout wardrobe. I have a seriously challenging time throwing anything away.
  4. fitdeb

    Pre-Order My 4 New Workouts - Estimated To Ship In December 2023

    Is there any core work or extended stretches? Wonderful surprise!
  5. fitdeb

    Dumbbell Spotter?

    I looked at these hooks. The shipping is more than the hooks! Please keep us posted if you have them made. The concept is great.
  6. fitdeb

    Cardio!

    Any kind - but especially something like the perfect30 HIIT pair. Another kickboxing workout would be wonderful. Thanks.
  7. fitdeb

    Regarding STS2.0 Abs

    The mini ball stability abs! Oh my...I looked like a walrus floundering around on the sand. The ball had a mind of its own and would shoot out across the room. During the bicycle maneuver my arms and legs never could quite get it together! Probably got a good workout chasing the ball and...
  8. fitdeb

    Video Clip Of Cathe's Boom Boom Pow Kickbox Live Workout

    Just ordered them! and the bada** ones too!
  9. fitdeb

    STS 2.0 Total Body Giant Sets

    I do hip thrusts using my stability ball. Works great. Very easy to roll out, do the thrusts and then roll back up. I have been doing it this way for more than 3 years, I am using an 80# bar-bell with no problems.
  10. fitdeb

    To taller Cathletes!

    I agree! I am 5'11' and my legs are long - 36" inseam. I have to travel a lot farther to complete most exercises, especially side-to-side lunges. To keep up with the workout I usually will just do fewer reps. With weight training it is about TUT so I figure that by traveling the extra 6" my...
  11. fitdeb

    News Flash

    Cathe, so sorry to hear about your injury. Those danged jar lids! It never ceases to amaze me that I have the strength to one arm row with a 40# dumbbell but I need a "granny gripper" to open a jar of pickles! I know how hard it is to be side-lined. Rest, Rest, Rest.... :)
  12. fitdeb

    Calendar is here!!

    Shred Shed! Love it!
  13. fitdeb

    Rebounder Recommendation

    I have been toying with the idea of adding rebounder workouts. Any recommendations, positive or not, would be very appreciated. Also, if you do use a rebounder, do you just adapt Cathe's workouts or do you like a specific instructor? Thanks, Debbie
  14. fitdeb

    Men working out with Cathe

    My husband has been working out "with Cathe" since the Mega Step days (I am pretty sure it was the lace bike shorts and thong leotards that convinced him to give step a try). When he needs a bro-fix he uses a series by Men's Health titled MA40. It is a really solid program mixing weights, cardio...
  15. fitdeb

    Blood Flow Restriction (BFR) training

    Just wondering, does anyone incorporate this into the training? I am beginning to read up on it and the theory behind it is quite intriguing. Your thoughts and experiences would be appreciated. Thanks, Deb
  16. fitdeb

    To gray or not to gray.

    I have been coloring my dark brown hair for what seems like centuries, well okay, in reality - decades. Frankly I am tired of it, but somewhat frightened of stopping. I would say, judging from my roots, I am about 50% gray so growing it out will be challenging. I am a personal trainer/health...
  17. fitdeb

    Calling moms of teen girls... Xmas help!

    Stacy, There is a company called Dashing Diva that makes press on gel nail polish - not a plastic fake nail - but an actual strip of gel nail polish. They are super easy to apply and come in the cutest colors and patterns. I have been using them for more than a year now. They last a good 2 weeks...
  18. fitdeb

    More Perfect 30 Workouts

    Love the Perfect 30 Cardio workouts. I really appreciate that Cathe does not rely on weights to get your heart rate up. So many other low-impact, hi-intensity workouts have seemly endless squat/overhead presses. I usually combine both Perfect 30 workouts -- for days when I want a lower impact...
  19. fitdeb

    Blue Star Shopping Center

    Cathe, am I remembering correctly that you used to teach classes at a gym located in the Blue Star Shopping Center in North Plainfield/Greenbrook area in the early 80's?
  20. fitdeb

    Stick Mobility Workouts

    Hi Jane I purchased the 3 stick bundle. You really do need 2 of the longer sticks for many of the exercises. I ordered the 6' and 4' bundle. I am 5'10" so I was right on that borderline. I wish I would have gone with the longer sticks, but once I start seeing clients again, I am anxious to...
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