Recent content by FiddleFit

  1. FiddleFit

    Cathe Live only Cathe

    Yesterday I did her Live Cardio Party routine, and she uses two main segments from the LITE Cardio Party as the warm up and the cool down! The middle is old fashioned aerobics and intensity blasts. So, yeah....
  2. FiddleFit

    Cathe: changes to your fitness regime as you've gotten older?

    Hi Cathe, I was just reading an article about changes to fitness regimes once people turn 50, and I'm about to turn 50 this year, and much of the article resonates with me, particularly the bit about taking recovery and rest very seriously, getting enough sleep, and prioritizing mobility work...
  3. FiddleFit

    Is Step Boss considered Intermediate or Advanced?

    How about blending portions of StepSync and IMAX4? Or do half of Step Sync, followed by half of IMAX4?
  4. FiddleFit

    Step Workouts

    Go back to her early step routines; I recommend Step Jam. She uses the 8" step in those, but if you're a beginner, use the step top only. Those early workouts are broken down into three clear, separate sections, with each section getting a little more complicated and advanced. You can focus on...
  5. FiddleFit

    Cathe Friedrich's LITE PHA 2 Workout

    Loved this workout. With all my heart. Which is still beating, despite Cathe’s best attempt at wearing it out. :-)
  6. FiddleFit

    Rev'd Up Rumble

    The music in this one is fantastic.
  7. FiddleFit

    ICE premixes

    I’ve never really cottoned on to the ICE Series, and it’s sat on my shelves mostly, since it was released. I generally don’t like workouts that feel like a sequence of repetitive exercises, one after the other. I get bored quick. However, I dusted off the series this week, and started exploring...
  8. FiddleFit

    Check in for weight lifting, primarily?

    Oh? Why aren’t you part of the check in any longer?
  9. FiddleFit

    Check in for weight lifting, primarily?

    I LOVE the new mobile-friendly forums! This has made it possible for me to participate more regularly in the check ins. I’m focusing on resistance training these days, with minimal cardio. What’s the check in forum for that? Thank you!
  10. FiddleFit

    February 2018 Rotation

    I love seeing the older workouts in there! Thank you Cathe!
  11. FiddleFit

    I haven't done those in yeeeears. Tough workouts, is what I remember!

    I haven't done those in yeeeears. Tough workouts, is what I remember!
  12. FiddleFit

    That's an oldie!! It's good though, isn't it?

    That's an oldie!! It's good though, isn't it?
  13. FiddleFit

    Hello, Melissa!

    Hello, Melissa!
  14. FiddleFit

    My cold stalled me for a week, so I'm finally starting the repeat of STS M2 WK2 (doing each week...

    My cold stalled me for a week, so I'm finally starting the repeat of STS M2 WK2 (doing each week 2x). Disc 16 is done; on to Legs tmrw!
  15. FiddleFit

    Ugh! That's dreadful, Nanbo. I developed a big cough, which is still hanging on (but getting...

    Ugh! That's dreadful, Nanbo. I developed a big cough, which is still hanging on (but getting better). I've been going light and easy on the workouts.
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