Recent content by emigliori

I'd suggest going to Macys.com and using their "Denim Finder". You can then choose your criteria and they will give you an assortment of brands and price ranges. Good Luck!

Thanks for all the input everyone! My original Cathe bands lasted me almost 2 years so... not bad. I was just surprised to see the poor reviews when you go the product. Anyway, I'm gonna get them. Thanks again, Elizabeth

Hello everyone, This has probably been addressed before, so I apologize if that's the case. I have either broken or lost my Altus Firewalker bands and am ready for a new set. Unfortunately, the one's in Cathe's shop get horrible reviews for breaking (I can commiserate with that since 2 of...

Funny article, but I have to say that I like the Whole Foods near me. It has a mix of all kinds of people and the staff is knowledgeable and friendly. I also like that they seem to be taking a stand with the GMO labeling. It is expensive though and I only go for little things here and...

I'm pretty sure it's by a band called The Naked and the Famous and the song is "Punching in a Dream". They have another song called "Young Blood" that sounds a lot like it as well so you can try both. Elizabeth

Thanks Elsie, The thread you shared had some good info!! Everyone has given me a lot ot think about :)

Thanks for the advice! I am excited and nervous. My endurance is not that great yet, so I am just aiming to finish, hence the 5 day training week. I am not to the point where long and short runs make sense. They are all short at this point. But I bought great sneakers and my body is...

I wondered about the plyo, because I have heard it helps with power/speed. I'm training 5 days now, because running is so different from other types of cardio and I feel like I need to condition myself. Also, I live in a moderately hilly area, although the 5K will be more "slopey" than...

Clare, I just read the thread you linked. Thank You! So helpful and makes complete sense. Elizabeth

Hi Everyone, I recently took up running again after not doing so for many years. I thought it would be tough on my body at this point but I am loving it and not experiencing any joint or muscle issues at all much to my delight! I have found it to be such a stress relieving and calming...

Hi BZBNMOM, I love premixes too! I don't know how many Cathe vids you have but the following link has IMO a great rotation using only premixes: Cathe Friedrich - December 2009 Timesaver Rotation Also, another thing I like to do is use the workout manager. I look up the DVD, then the...

It's a doozie. Yay! Cathe Friedrich - Cathe’s April Shape Up for Summer Rotation

Macbeaner, Sugar, salt, fat would make a great audio book. It does not have charts, tables, etc. it is written by an investigative reporter and I imagine would sound like you are listening to a documentary. Sent from my iPhone using CatheForum

I read this. What really got me was all the research and testing that goes into finding our "bliss point." basically they have engineered this food in such a manner as to make it addictive. I thought the section on lunchables was fascinating. Not that I'd ever eat one, but it's terrible how...

Candiceena, I wanted to also add that your best bet as far as eating goes is to focus more on eating high quality food and avoiding processed food altogether. You can eat much more unprocessed food than you can processed for the same amount of calories which will help alleviate any feelings...