Recent content by Cyn

Some of my 1RMs have been too heavy I was surprised my how much I could lift while doing my 1RM upper body testing. Then I was sore for several days. Last night I started STS Disc 1 and found the wt suggestions for Chest Flys way to heavy for the number of exercises we did. Has anyone...

Hi LaBonita, I have 35 to lose also. I just read in You on a Diet, Dr Oz and Dr Rosen suggest trying to have a standard meal for 1 or 2 of your meals. They found that people that could have the same breakfast or lunch or both everyday had an easier time losing weight because they had less to...

Hi JoanC, Thanks for starting the over 50 group. You must be busy with tax season! I am about the same height 5'1" and around 150. How are you liking STS?

You look great Shoe Goddess! How are you liking STS?