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  1. C

    Redoing Meso 1

    Some of my 1RMs have been too heavy I was surprised my how much I could lift while doing my 1RM upper body testing. Then I was sore for several days. Last night I started STS Disc 1 and found the wt suggestions for Chest Flys way to heavy for the number of exercises we did. Has anyone...
  2. C

    Need to lose weight

    Hi LaBonita, I have 35 to lose also. I just read in You on a Diet, Dr Oz and Dr Rosen suggest trying to have a standard meal for 1 or 2 of your meals. They found that people that could have the same breakfast or lunch or both everyday had an easier time losing weight because they had less to...
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    Hi JoanC, Thanks for starting the over 50 group. You must be busy with tax season! I am about...

    Hi JoanC, Thanks for starting the over 50 group. You must be busy with tax season! I am about the same height 5'1" and around 150. How are you liking STS?
    • Cyn
    • Profile post
  4. C

    You look great Shoe Goddess! How are you liking STS?

    You look great Shoe Goddess! How are you liking STS?
    • Cyn
    • Profile post
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