Recent content by coraivej

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    STS start w/o 1RM testing for legs

    Starting STS next week. Spending this week doing 1RM testing. I'm going to do all 1RM for upper body only and just go lighter on the legs since I will be running and skipping for cardio. I'll update as I go. I'm loving the 1RM calculator and workout cards on workout manager. This is...
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    Calculating 1 RM

    It will automatically calculate the 60% when you view/print workout cards. :)
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    STS without videos

    I purchased them on shopcathe.com. Just got it in the mail yesterday, but the optional squat DVDs are missing. Will look through and get started February. Looks like a program reminiscent of the one my personal trainer used with me years ago. But I spent thousands on the trainer and only...
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    STS without videos

    Just bought STS and will start the 3 1/2 month cycle at the beginning of February. I'm coming off a bad cold and a Jari Love rotation. Wish me luck!
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    STS without videos

    Thanks! I think I will wait until I get the DVDs. I'm going to keep an eye on the ebay auction and see how that works. Thanks for all the tips. I thought it might be hard to do it without the videos. But thought I'd try. Thanks again!
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    Sorry! I haven't been on here in a long while and don't know how to navigate through here...

    Sorry! I haven't been on here in a long while and don't know how to navigate through here easily. :( I did end up buying all the beginner DVDs. I have retried 2-3x to follow the Beginner Rotation and love it, but injuries/sickness keep getting me up to about the 4 week mark and then I can no...
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    STS without videos

    Wondering if anyone thinks it's possible to follow the STS program with the handbook or printouts from the Workout Manager alone? I do not have the money to invest in the DVDs at the moment, but would love to do the program. Thanks. :)
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    Where can I start as a Beginner???

    I haven't been back on here in a while. Thank you all for the suggestions and support and thank you Cathe for the Rotation link. I think it will work out great!
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    Where can I start as a Beginner???

    I am a beginner and do not know where to start with the Cathe videos. Any suggestions would be appreciated. I have some background in weight training, kept in shape for most of my life with resistance training and running. I had a baby about 14 months ago, found out that my back had...
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